22/07/2015

Ignorant Chaos

Posted in Finding Faith, General, Musings, Self-Awareness tagged , , , , , , , , , at 9:48 am by The Water Bearer

Lucy

I watched the blockbuster “Lucy” some time back and enjoyed it immensely. Some of the quotes that came out of it were extremely profound. I will have to do a bit of research to capture all of them but one in particular stood out to me. It was spoken by the main character Lucy, who was unlocking areas of her brain no human had used before. The quote came prompted by Morgan Freeman’s character who stated.. “All this knowledge, Lucy — I’m not even sure that mankind is ready for it. Given man’s nature, it might bring us only instability and chaos.” to which Lucy replies….

“Ignorance brings chaos, not knowledge.”

This quote sits heavily upon me as I look back throughout my life. I recall the many previous ignorant versions of myself that lacked knowledge in certain situations and the chaos that surrounded me. I lived in a perpetual state between insecure co-dependance and arrogant self-righteousness.

While I struggle with arrogance and ignorance from time to time, I have become overwhelmingly grateful for the knowledge that came from each new learning experience and each mentor, helping my life transform to a much more peaceful one. A life where I can accept my short comings and hunger for strength of mind. Learning not only about the world systems, but the spiritual ones and learning about myself and experiencing the unknown.

While I appreciate all this learning, and the ability to research any topic my heart or mind desires, I am aware that there are many who actually avoid knowledge. Some dismiss it, ignore it, some even defend against it.

The scriptures gives us clear guidance towards wisdom.

Proverbs 2:10-11  for wisdom will come into your heart, and knowledge will be pleasant to your soul; discretion will watch over you, understanding will guard you.

If ignorance brings chaos, not knowledge, is it likely then, that those who reject knowledge, are simply too used to their chaos to want to change it?

I am certain the inner enemy of pride is at play here, by discouraging submission to the wisdom of others, confusing our compass so we choose to dismiss knowledge mistaking it for merely one persons opinion. I admit this form of pride has played its role in my life, how about yours?

I think a major key to receiving learning, is being able to tell the difference between an opinion and knowledge. It is respectful to hear opinions and accept everyone’s right to have their own, and it is also perfectly acceptable to avoid applying opinions you disagree with, but knowledge isn’t an opinion. We must learn to discern where knowledge differs and see the value in it.

Another key to receiving learning is having the humility to be teachable, knowing that as long as we are confined to our earthly walk we will always have something to learn. That even if we know a subject inside and out, there is still the possibility to discover something new about it. I admit it is hard to keep a teachable spirit. It is much easier to stay in one spot, tell yourself you have done enough, you can handle where you are, and not pursue the hard work of change.

Asking the hard questions and being willing to change can be daunting and a long process, however nothing quite compares to looking at yourself after a while and saying “Wow, I have grown. I am different, I am better. How awesome!” It makes the hard work truly worth it.

Knowledge

16/06/2014

Toxic Emotional Choices*

Posted in Encouragement, Family, General, Musings, Self-Awareness, Teen Trials tagged , , , , , , , , , , , at 11:26 am by The Water Bearer

decision ahead

There is no denying it, strong emotions easily influence our decisions, and not usually in a good way.

We’ve all experienced overwhelming emotions in varying degrees in our lives. Times when clarity evades us under a dark cloud of confusing heartache, desperation, anguish, guilt, fear….

Even enjoyable emotions can negatively influence our decisions, especially in relationships. We feel so strongly, emotionally excited, that we let our pursuit of those feelings misguide our ability to be logical and rational regarding the pace we let the relationship develop and how deeply or quickly we invest our trust. Not just in romantic relationships but friendships as well. Our desire to be loved and accepted can smother the logic that recognizes a red flag and should deter us from believing flattery and false promises.

Negative emotions can cause us to make rash reactive decisions, without evaluating at the time, we may not like the long term consequences. We have all made a decision in the heat of the moment only to realize we would have done things differently had we had control of the emotions effecting us at the time.

I suffer from a few psychological issues, mainly anxiety and a manic/depressive mood disorder. Unstable emotions play a huge role in my daily life. I am extremely guilty of letting emotions control my decisions in the past, and truth be told, they still haunt me sometimes.

So what has changed?    ….   Lots!

We may not be able to stop our emotions, but we can prevent them from poisoning our choices. Oh and don’t be confused here: Reactions are not choices. However, using our emotions to excuse our reactions is a choice.

Through many years of therapy and self-awareness I have learned not to trust my emotions. I have learned to accept them as a reactive response but I know if I act too quickly while experiencing the emotion I will regret it later. So I had to set myself some rules.

It is important to develop your own set of rules, by looking back over your life and seeing the patterns. If you know you always find yourself in the same predicaments over and over, seek a Councillor/Psychologist to help you establish some rules that are healthy for you and the decisions you want to make in future.

Look carefully at the people you spend time with. Are they empowering your emotions and encouraging impulsive choices? Or do they display self-control and rational choices? We are all influenced by the  people we associate with on a regular basis, but the beauty is we get to choose not to spend time with those who negatively impact us.

A stable confidant is vital to this transition, to detoxing our decision making.

 

detox

 

When dealing with volatile situations and strong emotions, get some distance from the immediate situation and speak to someone who you know has a calm, unemotional sense of reason before doing anything else.

Remember: A little prayer goes a long way. If you resonate with this post but doubt your ability to overcome your overpowering emotions, ask your Heavenly Father for some help, read His Word. Through Christ’s strength ALL things are possible!

christ

 

23/10/2013

A Need for Tolerance

Posted in Encouragement, Family, General, Musings, Self-Awareness tagged , , , , , , , , at 5:21 pm by The Water Bearer

tolerance

Lately I have noticed that I am praying a lot for tolerance… Tolerance from others while I am at my worst, tolerance for others when I’m irritated by them, and tolerance in others when they need it.

Tolerance is defined, in the Miriam-Webster Online Dictionary as –

*Willingness to accept feelings, habits, or beliefs that are different from your own.

*The ability to accept, experience, or survive something harmful or unpleasant.

“Tolerance” … This word just seems to keep popping up all over conversations lately. Or is it only around me?

For most of my “pre-therapy” life, and before my Dad began to show me a new way, I used to have very little tolerance. If I thought you were out of line I would call you on it straight away, no grace, no compassion, no self-awareness. I was young, defensive, and quite honestly, very insecure. It made me feel better about myself, if I came across faults in others. I notice this is very common practice in many people.

When my Dad taught me about grace, he made me try to find excuses for all types of behaviours which I regularly found unacceptable. He tried to get me to step out from who I am, what I know, what I think, and see any situation from another perspective. It helped me begin to give grace to others for things I would usually get annoyed at. This didn’t only help others feel more comfortable around me, it also made me feel more comfortable in situations that would usually irritate me. That’s the thing about tolerance, it works both ways. I don’t know about you, but I don’t like being irritated or blindly irritating others, so this was such a blessed lesson for me.

After years of therapy and faith, I have noticed something valuable that I want to share with you….

The more I love and accept myself, the more I work on being my best self, the more tolerance I have for my imperfections, then the more I seem to create a buffer of tolerance around me.

I began to notice more and more, that the small annoying imperfections of others generally roll off my back. I no longer go about continuously and harshly judging others because I know how hard it can be to get things right all the time. Snide remarks don’t always make me feel like I must respond and put them back in their place. The criticisms of others don’t always make me defend myself by trying to make them change their mind about me. Almost like a big cushion softening the blows that would normally have me reeling in despair and reacting with aggression. Life has taught me about grace. How greatly we need it ourselves when we are at our worst. How genuinely we can give it when others are at their worst.

Having greater tolerance doesn’t mean you permit others to treat you badly or make you feel bad about yourself. It is that you are less effected by their ill-treatment or irritating behaviour. It doesn’t bother you as much as it does when your level of tolerance is low. What it does give you, is a more stable platform from which you can decide when someone’s behaviour has crossed a line, rather than reacting irrationally out of intolerance. Then you can set a boundary in place to protect yourself, before their behaviour begins to effect you in an extremely negative way.

There is only so much tolerance we can have when we are exposed to nastiness, abuse, and attack. We may tolerate these things for a period of time, but once you stand firmly on a foundation of self-acceptance and put up that boundary, you are stating to those around you that you will not tolerate being treated in a way that lacks decency.

I believe it is important for people to own their actions. Setting in place a boundary, gives you a place of protection until they are willing to own up to their mistreatment of you and repair any damage. Some will, and many won’t, but at least you won’t spend your days being in a state of irritated intolerance. You may even be able to move forward with peace…..

less friction

Dear Heavenly Father, I pray for tolerance. Help us all come to understand your grace and build up your truths in our hearts and minds. Help us accept ourselves as your wonderfully made creations, and help us increase the amount of tolerance in our lives. Let us know your instructions clearly when it is time to set up a boundary, and give us security in your strength and protection. In Yeshua’s Mighty Name, I pray.

01/08/2013

Out Of Words*

Posted in Encouragement, General, Self-Awareness tagged , , , , , , , , , at 9:22 am by The Water Bearer

wordless

I never thought it could happen…… Not to me!

The first time it happened, I found I simply had nothing nice to say, everything seemed bleak and I didn’t want to drag down those around me. All my jokes, extended stories, quick comebacks, deep philosophies and laughter had left me. So rather than forcing out anything, just for the sake of speaking, I became quiet. Needless to say, everyone could tell something was wrong and hassled me relentlessly about my melancholy reservedness.

It has been many years since my deep depression, and with a lot of therapy and some big life changes, those faithful old friends ‘words’ came back with a vengeance. I sang them, I spoke them, I thought them, I wrote them, I kept them, I shared them….

“Welcome back wonderful words, how I missed you!” – I felt like ME again.

chatterbox

However, recently I have noticed moments of wordlessness appearing here and there.

I’ve forced out a few drafts of posts, but they simply don’t have that genuine passion resonating through them, so I have not been content enough to hit publish.

I haven’t touched my novel in months.

I have even found myself sitting in company, quietly, actually thinking to myself  “come on, you must have something to say, think!”.

Have you guessed? I am not a fan of uncomfortable silences!

So I ask questions, to break the silence. I hear their stories, however long or short…

Am I becoming a listener?

It is something I have prayed for many years to become better at. It’s not that I don’t listen, I hear what is being said, but perhaps I don’t let others know, or feel, that I am truly listening. Maybe I am not patient enough to allow others get it all off their chest. I always have some response to share during their stories.

Some have complained that I talk too much, I admit that much of the time I do, and in the past I have become self-condemning about it. At times I have prayed, begged, pleaded for God to SHUT MY MOUTH! Even if a change came, it did not last for long, as soon as the darkness lifted, I felt like myself again and so did my overactive mouth. I dearly hope to find the ability to be in a really good mood and yet stay quiet..but it has eluded me for all my life.

What a strange change…

Perhaps this is just another episode? The low after many weeks of manic moods and excessive mind wandering? In any case I intend to use the quiet to my advantage. To pursue growth.

Has the Lord has opened up a space for meditation while in the company of others? Something I have not often felt able to practice in the past. Really being there and not lost in a sea of my own thoughts and words.

My therapist gave me some great pointers on how to experience deep listening. He based these tips around the mantra “to be present but without self“.

The first time we practiced this, I was surprised how much I had to concentrate on what was being said while shutting down my own thought reactions, reactions that related their story back to me and my feelings about it. To only try to understand their feelings and leave mine out of it.

This is pretty tough for me, my ego is quite a self-centred bully at times. However, I found this whole thing much easier once I understood what I needed to do in order to achieve deep listening skills. It will take effort, awareness and practice, but you know me, I am always up for a challenge of self (or lack of self as the case may be) 😉

So if things have been a little quiet around here lately, now you know why…

I’m here…. I’m listening….I’m growing…

Listening

28/06/2013

Decisions Decisions! ARGH!*

Posted in Encouragement, Family, General, Self-Awareness tagged , , , , , , , , , , at 10:01 am by The Water Bearer

woman-thinking-really-hard-150x150

As a parent there are a lot of tough jobs. They come in waves, ganging up on us, after a while a different range of jobs becomes the focus…… or the torment! 😉

Lately the wave of ‘decision making’ has tumbled me over and over, and then pummeled me into the hard sand below.

I only work part-time, so I am there to pick my girls up from school everyday and share as much of their time as I can. I am with them a lot, so of course they ask me the most questions. I am sure most Mum’s can relate.

Young Girl : Can I have Tuckshop today Please??? I haven’t had it for weeks….

Young Girl: Can my friend sleepover? We promise not to be noisy……

Old Girl: Can I go to this party?

Young Girl : Can I ride my bike on the road? I promise to watch out for cars, My sister used to be allowed….

Young Girl : Can I play on the Wii before bed?? I will sleep straight after, I promise……

Old Girl: Can I go for a drive with my friends?

Young Girl : Can I watch this movie?….It’s only got some mild course language. I will not listen to it or think its funny….

Old Girl: Can I stay out past curfew just this once?

Young Girl : Can I save the rest of my dinner for lunch tomorrow? I am not that hungry and it will be so nice for lunch…..

Young and Old Girl : Can you straighten my hair before school?

Young Girl: Can I have $2 for an ice block?

Old Girl: Can you drive me to the shops?

Young Girl: Can I come in to pay for the fuel? (And ask for half the store while I’m in there)

Old Girl: Can I have $50 for a new skirt and shoes?

And on and on it goes…..

OH.. GOD HELP ME!!!

Coming up with reasonable answers when put on the spot is hard enough, but when those answers are challenged with convincing and logical replies, aimed to change my decision, it can, at times, become unbearable.

I think I am a pretty tough Mum, I stick to my guns more often than not. I give my explanations so they understand why I made that decision.

Now I am wondering if those explanations are the flaw in my plan…

As my children are growing, their voice of reasoning and negotiations skills are developing, and I think perhaps I have taught them too well. They know exactly what to say to make me question if my decision is fair, or right, or reasonable. They know how important I take my role as their Mum, and that I want to make as many right decisions as possible.

With my current condition and medication aggravating my mood disorder, over these past few months I have experienced a few old familiar “episodes”, these are my inner enemies. Some episodes are manic, some depressed and anxious, some irritable and reactive. When the enemy of anxiety rises up, making decisions is almost impossible to do with any certainty. Second guessing yourself is a constant companion. Then again, so is third guessing and fourth guessing and so on….

Unfortunately, the questions don’t stop just because I am mid-episode. Young girl doesn’t read the warning signs and demands more from me when I am fragile, and old girl (who was always the most compliant child) has found her challenging teenage voice. After 3 months on the medication that stirs up inner enemies, I was at breaking point!

Family meeting time!

After taking the time to explain my condition in more detail to my family, I asked for some extra grace through this trying time, and for them to ask themselves if their questions are really that important or urgent. I also explained that when you share a house with anyone, whether it is family, friends, strangers, borders etc, a major part of making it a healthy household is being considerate of each other. If you can tell that someone is having a hard time, a bad day or asking for some space, then the polite and respectful thing to do, is do your best to accommodate them. That way they might return the same grace to you when you need it.

I ended our family meeting with a gentle warning:

If you poke and rabid dog with a stick, no matter how much it loves you, it will eventually turn and bite. And if you ask an anxious Mum too many questions at the wrong time, the answer you get may be unfair, unreasonable and wrong. Yet that is the chance you take when you ignore the signs of your poor worn out Mum, who loves you more than words can say, but won’t like you very much if you wake her from her self-prescribed recovery nap to ask if you can finish the rest of the jelly!

sleep

12/06/2013

A Bleak Future for Intimacy*

Posted in Family, General, Musings, Self-Awareness, Teen Trials tagged , , , , , , , , , , , , , , , at 9:37 am by The Water Bearer

Keyboard

It is common to hear diatribes of drama and dysfunction from people sharing about their relationships and social interactions. Yes, relationships are tricky, however as experience is gained, overtime, social guidelines help us avoid so much of the non-sense drama of our youth.  In this past week alone, I have listened to too many examples of social immaturity and hypocrisy. We are not in high school anymore, so why does it often sound like we are?

Judgment without Grace,

Offense without Accountability,

Deception without Discernment,

Walls without Boundaries,

Conflict without Resolution,

Anger without Acceptance,

Passion without Humility,

Condemnation without Self-Reflection,

Battle without Courage.

Our ability to relate and connect is a fundamental element of being human, and yet our ability to achieve maturity in this area seems to becoming less and less apparent.

I am extremely concerned for the social development of our generation and the next, now that relationships and connections are being severely affected by the new ways to connect with family, friends, acquaintances and even strangers. Social Networking claims to make connecting better, easier, and more convenient. But is this “easier” way helping us to develop strategies to interact genuinely, intimately and develop social maturity? I’m not so sure.

For those who fail to stretch and grow through the discomfort of tricky relational issues, it is too easy to sit behind a computer screen and imitate genuine human connection. Are they thinking to themselves… “The real world is too painful, people are difficult, online I can block them, ignore them, hide from them or berate them. I can find someone to agree with and fuel my opinion, by giving only my side of any situation.” ??

Is this the type of social development we want for our children?

With all the technological ways we have these days, to gain our craved ‘hit’ of connection, why would anyone choose the harder path of learning to understand and accept human nature. Let’s give our children the opportunity to develop social skills first. Then, once they leave High School or even University, and have some sturdy social guidelines in place, social networking can become a fantastic tool. Saying “No” when your teenager asks you if they can create a Facebook account may seem unfair, especially when “All my friends are on there”. Yet, when your ‘No’ is deeply grounded in your concern for their social safety and development, it becomes reasonable and responsible.

I pray our children gain the skills to handle conflict resolution face-to-face, that they learn to pick their battles, and to create a filter so they know who to trust with their personal story, and whose story to believe. To experience the complexities of true relationships that grow and twist with time, changing them into deeper more compassionate and well-rounded human beings.

HUgs

20/05/2013

The Pursuit of YOU*

Posted in Encouragement, General, Musings, Self-Awareness tagged , , , , , , , , , , , , at 11:17 am by The Water Bearer

Happy

I have come across many people who hide from themselves, they resist the pursuit of finding themselves, and miss out on growing into the happiest possible version of themselves.

Have you learned how to be happy and accept who you are, and ignore the opinions of those who set out to change or criticise you? Have you stopped the force of influence from people who you do not aspire to be like?

Are you authentically true to yourself?

Does your life and character reflect who YOU really want to be?

There are some important steps to pursuing the authentic, untainted version of you! Steps towards learning how to become the You, that YOU really want to be.

I have found these steps to be the foundation of what I have gained during over 6years of honest therapy, with a few different psychologists.

Sometimes, often even, a stigma can follow an announcement of seeing a psychologist. Those who have not had therapy, or not understood the need for it, may vastly misjudge those of us who go regularly, and wonder what is ‘wrong’ with us. Some may avoid therapy even if they think they need it, because this stigma covers them with shame. Sure, the most extreme cases of ‘crazy’ are treated in therapy, and so are a variety of mild to severe mental illnesses, mood disorders and psychological conditions. However I don’t feel you have to have a severe problem to benefit from regular therapy. In fact I think everyone would benefit from seeing a good therapist, even just once in a while.

I have found that a good therapist is a sounding board, a place to express your own thoughts, feelings, desires and concerns about who you are and how your life is going. It is place to escape the onslaught of voices from those who have taught us their own rules of good & bad, right & wrong, should & should not. It can become a place where you get to investigate and choose which rules YOU agree with, which ones you want to alter, and which to delete entirely.

A good therapist will not tell you what they think you should or should not do, but will empower you to eliminate those toxic, unhealthy influences and rules you are not benefited by. Those you have adopted through exposure during your lives, which do not improve your sense of fulfillment and self-acceptance.

Have you spent time digging through your beliefs, choices, actions and habits and figured out what makes you tick? I recommend we question everything we were ever taught and test it against what we have learned in our own experiences. What was true for our parents and teachers may not be true for us. What we teach our children is based on our own perceptions and may not be true for them as they grow into their true selves.

Once you have figured out which rules you want to keep and apply, establishing some boundaries will protect your belief system. Developing your own boundaries in a healthy productive way, gives strength and stability to your choices. Good therapists will help with this. The instability from past attempts at boundaries, I have found, resulted because they were actually walls put up reactively, out of anger and resentment etc. These unhealthy walls will probably crumble at the first sign of challenge, or cause even more of the bitterness and anger that first created them.

A healthy proactive boundary will bring a sense of peace, it does not need to be pushed onto anyone else, but when challenged can be gently, or firmly, reinforced exactly where you have comfortably placed it. It gives assurance of the ‘You’ who you want to be, because when challenged, you won’t allow someone you did not permit to influence your beliefs and your sense of the authentic YOU!

hugging

15/05/2013

Love Your Shazam and Be Seen!*

Posted in Encouragement, General, Self-Awareness tagged , , , , , , , at 9:47 am by The Water Bearer

microphone

Wow! Wow! Woweee!

I have told you all before that I experience a lot of anxiety. It has caused me extreme discomfort and I have let it hold me back way too often.

I hear people say “Use your nerves” or “Channel your nerves” I have heard it more times than I can count, but I never knew what they meant or how to achieve it.

I found this Marie TV episode extremely profound, helpful is an understatement and, well to be honest, AWESOME!

Some quick simple techniques to understand and overcome fear, nerves, anxiety, shyness etc.

You may be far from calm and serene, but calm may not always be the most effective state when trying to capture attention, (e.g in public speaking, performing etc).

I was told recently that the most creative people more commonly also suffer from anxiety, depression, low self-esteem, etc, and that if they could just get out there and share their creative energy without letting their negative emotions prevent them, they would be brilliant!

This information is just what I needed, and I know many of you will be blown away by it too!!

04/04/2013

1 Year Blogaversary!*

Posted in General, Musings tagged , , , , , , , , , at 5:49 pm by The Water Bearer

HappyBlogiversary

It seems crazy to me to say that Inner Angels & Enemies has been up a running for a whole year! It has been a truly wonderful year, especially as I have come to find that I am not at all completely misunderstood. This was a huge discovery for me, because once my Dad passed away I thought I might have no one left to share my left field perspectives with.

Big huge thanks to those who have read the ramblings which I have the nerve to call writing, and for the constant support your feedback has given me. I am here to serve you, and when something I have shared here may connect with you, even in some small way, it brings me so much joy.

How awesome are my readers!! You have comforted me in my lowest moments, encouraged me when I am in fear. You have reassured me in my self-doubt and accepted me as I expose both the good and the bad. You have humbled me with your compliments, and inspired me by sharing your own stories honestly in your wonderful comments.

I hope we can continue like this for a long time to come. It’s all about connection! If you want to connect further, tell me how you are going, let me know if a post related in some way to you, do you have a favourite topic? Share your questions and opinions with me. I love to hear from you all. I am so glad to be able to open up to you in this special way, & I wish you so many blessings!!

****

Happy Blogiversary to Me!

Blasting to the past with the link to my very first post – I hope my intentions are shining through a whole year later. 😉

So Far so Good

22/02/2013

Relaxed Mum, Happy Children*

Posted in Encouragement, Family, General, Self-Awareness tagged , , , , , , , , , , , , , , at 11:08 am by The Water Bearer

relaxed kids

Like many others, I always thought meditation required sitting in the lotus position or lying down, eyes closed, taking time to relax every muscle in your body, imagine your breath is like a river cleaning out your stress, stopping all thoughts, finding that illusive place of calm etc … Honestly, I find this quite difficult.

I have practiced and benefited from relaxation though. Before bed, when I am having trouble sleeping, or when I am really anxious about an upcoming event. But who are we kidding? If we had enough time to do this regularly, we wouldn’t be half as stressed in the first place. Most of the time I am too tired to try to focus for that long. Frustrating more than relaxing, right?

However, after a bit of research, and some great posts from fellow bloggers, I have discovered other concepts regarding meditation.

Simply put, meditation is practicing being present in the moment. That sounds easier said than done, so I will share a couple of my own tips.

The quickest way I find to center myself, is to imagine (in detail) the view God has looking down on me right now. I see what I am doing, where I am, what is around me, what face I am pulling, and how I am holding myself and so forth.

Then I go internal, I pay attention to what my body feels like, what I can hear, what thoughts and emotions I have in the forefront of my mind, what is the pace of my breathing, and then see if I can really slow it down.

I don’t deny or push away thoughts, I just accept them and look at them without judgement, which makes it easier to just let them go and go back to being present. Allowing myself a break from mind-wandering into the past or future.

As some may recall, I made a new years resolution and prayer in my post A Focused Mind. To attempt to become skilled in meditation in order to focus and reach my goals, to be inspired and more present, to relax and make room for my mind to process the changes I am working on as a mother. True to the Lords word He has already begun answering my prayer, I am definitely getting better at this. Showing my children how to learn to enjoy the present moment is becoming increasingly important to me. I believe a more ‘present’ relaxed Mum, means secure, happier children.

I have watched a few TED talks and Youtube Videos on meditation recently and learned more amazing benefits. “Meditating, it is like taking a magic pill that will lower anxiety, pain, depression and anger and will improve attention, immune system, self-control  and well-being.”

I want my children to experience these benefits too. Couldn’t we all do with this in our lives? Yet I bet, you can come up with a hundred excuses not to try this, starting with, “I don’t have enough spare time” or “I would forget to do it because I have too many other things to think about” (which is kind of the whole point).

There was a terrific idea on one of these videos.  The “Don’t wait… Meditate!” pledge.

Pretty simple really…

We all hate waiting because we are wasting precious time, but we all have to wait, on hold, in lines, at traffic lights, before appointments etc.

The pledge is to be present, to meditate while you are forced to wait. No extra time is required.

I meditate while driving to and from work, I do it when I am waiting to pick my girls up from school, or while someone I’m talking with has to take a phone call. I am learning to do it while I engage with people who I feel most sensitive around, I am noticing that this helps slow my defensive reactions so I can ease them somewhat.

Depending on Christ, along with analyzing and understanding my own behaviour, has been hugely responsible for why things are changing for the better around here. I am excited at the changes on the horizon.

The clip below was extremely valuable in helping me understand the why and how of meditation in more detail and I hope it blesses you all.

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