22/02/2022
Integrating the Inner Child
When trying to tackle the anxiety, depression, dissatisfaction and countless other unpleasant feelings that plague me in this life, its automatic to wrestle with myself and God. Praying to be different, trying every possible method to resolve the issues, and kicking myself for being unable to behave the way I believe I should, the way to earn me an easier and better life.
I used to think this was normal and tried to white knuckle through.
But what I came to realise during the final stages of editing my novel, is that the majority of my discomfort comes from emotions that are primal, and historical. The battle of Inner Angels and Enemies isn’t just happening on a linear timeline, progressing from youth through to old age. As partly spiritual beings we have eternal energy which is not confined to human time, and our battles are constantly moving back and to, throughout the entire timeline of our lives. This opens up a whole realm of possibilities when it comes to finding faith, peace, and healing.
During a serious bout of anxiety, due to some extreme personal challenges, my therapist told me to say to myself, “This is me in my fear, this is me in my fear” I wasn’t to say it to him in an attempt to explain myself, but rather to say it to myself to bring me to a deeper place of awareness and acceptance. Immediately I felt like I was 8 years old. My therapist directed me to pay my 8 year old self some attention, to listen to her and then show her unconditional love.
I have a vivid imagination, so I found it easy to picture listening to this younger version of myself prattle on about how scared she was, I pictured myself playing with her hair and validating her and holding her with compassion and affection. I felt better instantly.
This was revolutionary and sparked an amazing journey of growth, healing, and self-acceptance.
Developing resilience during childhood dysfunction or trauma hugely influences our adult lives. Children often blame themselves for any kind of trauma or trouble in the family home, and I took it upon myself to carry the burden of responsibility for things that I actually had little to no control over. Things such as the mood and safety of the home, the feelings and choices of others, financial worries and solving other grown-up problems like spiritual, health and relationship issues.
Children in these situations have to grow-up quicker than they should, which means shutting down the childish part of their true selves. This childish part has the power to sabotage our thoughts, emotions, and actions, as well as our playfulness, innocence, and sense of faith, safety, and trust, long into our adult years perhaps even the rest of our lives.
Sometimes the inner child is referred to as the ego, because they had to default to certain survival strategies to cope with childhood struggles. They can become defensive or controlling, hyper responsible, avoidant, addicted, aggressive, judgmental, co-dependant, promiscuous or dishonest (just to name a few) in attempts to remain safe in an unsafe environment.
I didn’t even realise until recently that my inner child was suffering from prolonged invisibility. She had been shut down so often, ignored, and bullied into submission that she had practically disappeared. No one including me knew she was in there. But she began showing up more and more. I noticed myself acting in extremely childish ways. Over-reacting to the trivial annoyances of life, crying when angry, feeling clingy and needy, shame spiralling, or turning into a sulking or hostile brat when my plans were challenged even slightly.
I knew it was time to integrate my inner child… but I was shocked to find more than one child inside me!
Depending on the emotional trigger, I can often discover children of different ages within me. Sometimes I have to console a 2 year old, sometimes a 12 year old and sometimes a 20 year old. Today I am dealing with the pain of a situation that happened only last year that needs healing.
My practice is this….
PROCESS OF INTEGRATION
1. Notice any disturbance to my mood. Ask myself am I peaceful or pressured?
2. If any sense of discomfort or pressure, take myself somewhere quiet with a pen and paper or journal or laptop. Write every thought that comes to mind and I mean every thought. Go deep and name the feelings and reason for these feelings. Then go deeper again and sit with those feelings. I don’t try to change or fix or resist them, just be with the feelings, practice acceptance. This is about being curious not critical of ourselves.
3. I imagine a younger version of myself and see if she has any feelings to add to the pile. I let her unburden her “Childish” and intense feelings and thoughts. I pay her all my attention until she has unloaded everything.
4. Then I give validation to her feelings. i.e. “That must feel very unfair. That must be heavy on your shoulders. I’m sorry you feel that way. That must feel awful, of course you’re angry, scared and sad.” etc.
5. Reparenting for me involves considering how God parents us, He doesn’t give us advice on how to fix ourselves, and He doesn’t condemn us in our brokenness. “A Broken and contrite heart God will not despise” God models patience, kindness, forgiveness, freedom, love and hope. So I remind my inner child of all the principles of God’s love for her and point her to the ultimate act of love. His Son on a Cross! I tell her how much God loves her (even if I am struggling to believe it myself) I recall all the amazing blessings God has given her. I tell her how worthy she is, that she is enough, she isn’t being punished and she isn’t to blame, she is forgiven, she doesn’t have to be perfect to be loved, she can embrace her humanity.
6. Sometimes I have trouble connecting with my inner child or sometimes she seems fine even when I am disturbed. So recently it came to my attention that apparently I can also be influenced by the inner children of my parents. This could be all part of the generational healing in God’s design. This requires knowing some of your parents childhood and the types of struggles and painful feelings they faced. Sometimes their child needs validation and comfort (as above), but sometimes its as simple as recognising that they are not me and I don’t need to carry the burden of their unresolved emotions. I can detach from any unhealthy attachment or powerful feelings like blame, bitterness, shame or criticism etc.
This process takes time and practice to do well and I learn something new about myself and my inner children every time I do this. Some therapists recommend holding a stuffed animal or doing some colouring in, or having a childhood photograph nearby, anything to connect with the inner child to help tap into the flow of feelings. I have also found so much healing from writing honest letters to God from my inner child, and writing apology letters to my inner child for all the times I ignored her or betrayed her to please others.
There are so many beautiful benefits of learning to integrate the inner child; such as feeling soothed and calm without any external crutch, feeling balanced and more mature in challenging situations, increased faith in being loved and worthy. But also embracing playfulness and joy that comes when the super-serious pressure lifts and we are finally able to experience the childlike innocence we missed out on.
The painful challenges of our lives can be handled in so many interesting ways. I hope you try this one for yourself and experience the freedom and healing it brings.
12/05/2019
Is there a Quick Fix for Evil?
I was recently invited to a healing and deliverance evening, a dear friend of mine asked me to go with him to give some spiritual discernment. The reason for his interest was curious and open as his faith has begun to blossom in the past few years, plus he was invited by someone we have known for decades. Still, as with all things ‘religious’ we can’t go in with blind faith, except blind faith in God, specifically the God we have a personal daily relationship with.
I appreciate that the people who ran this event, and the guy who invited us along, had good and perhaps even the best of intentions. They believe in the healing blood of Christ and had quite a bit to say on their experience with deliverance from demonic possession, and healing. I’ve seen events like this before, when I was very young. However, they seem archaic and unsophisticated to me these days.
Picture grown men standing in front of a group of seemingly sane and healthy people, (no one was deaf or lame or having fits of demonic insanity) they stood calling out to a whole host of specific evil spirits such as witchcraft, false tongues, Jezebel, psychology and unforgiveness, etc and requesting the demons ‘manifest’ before them as they claim to burn them with the fire of the anointing which the ‘Holy spirit’ had apparently filled the room with. This ‘calling out’ type performance went on for more than an hour, while everyone in attendance was asked to stay in prayer and connect to what they want to change in their life. I was disturbed initially, because while I consider myself someone who prays almost consistently throughout each day, focused prayer for that long was like running a marathon. I was equally disturbing being encouraged to empower my own will instead of submission in prayer.
There are a number of other reasons, besides the common ‘this is bullshit’ assumption, as to why I came away feeling disturbed. Let me be clear when I say that I’m not a sceptic, I’m emphatically discerning, and casting out demons is no game, it is something I have had some personal experience with, but I struggle to find authenticity in these dramatic performance type scenarios. I wasn’t around in Jesus’s day, and I’ve never witnessed (with my own eyes) any instant healings personally. The only way I’ve witnessed a soul tie be broken and someone finally purge an entity that has held them captive, is with love. Pure, close, personal, challenging, faithful, patient love. Love that endures, loves that hopes, love that never fails. Ok, yes fervent Prayer and Love. And the times I’ve experienced miraculous healing has been in God’s perfect timing, as my faith grew, and not much to do with who prayed for me.
True, Powerful, Godly Love holds no account of wrongs and yet these guys were intent on making anyone in the room who experiences, for example unforgiveness, feel possessed, and then offered a false hope to relieve the victim of these ‘evil spirits’. Again, I’m not a sceptic, I’m emphatically discerning. I’m not denying the awesome power of the blood of Christ, I have seen for myself how powerful it is. Nor am I dismissing the toxic effect unforgiveness, among other disorders, can have on our health and our hearts. However, aside from the Lord’s return, there is no end to evil, no quick fix, no one time cure all for the evil within us. As I’ve touched on before, the Cross and achieving the Born Again condition are continuously increasing processes of development. I love how Steve Furtick says it something like this… “Salvation is immediate, but sanctification requires a process! Forgiveness is instant once you recognise the truth of Christ on the cross, but freedom happens little by little!”
It is how we endure with faith and confession in the face of our sinful human nature that keeps us hungering and thirsting for righteousness, it keeps us humbly at the foot of the cross. The love found there has the power to help us overcome the things which seek to enslave us, such as sexual depravity, addiction, gossip, and so on however there will always be deeper evil in us, such as selfishness, bitterness, pride, fear, greed, envy, stubbornness etc. When they hint that simply ‘calling out’ a demon allows the victim to be ‘free’, it suggests that there is only a certain number of demons in someone and once they have been ‘cast out’ then there are no more demons! I have strong inclination that this is a lie from the pit of hell!
Its a false hope to claim that there is an end to the demons within us, for as long as we have breath we have sin, the blood of Christ has paid for and removed the death penalty of sin, but to be free from captivity of sin is a very specific heart condition, until then we are still in the process of purging our inner enemies! Even afterwards, we aren’t sin-free because we intercede for others, we experience sin, even if its not coming from within our own hearts. This deliverance performance is the exact type of thinking that has led many so-called ‘Christians’ into comparing sins between each other, creating a hierarchy of dominant believers who falsely judge the hearts of others. It makes my blood boil, for ALL have fallen short of the glory of God, and continue to do so as long we live! This is why we need a saviour daily! Why we need to take up our cross daily!
Even the apostle Paul, prayed for God to remove his tormenting demon, his ‘thorn in the flesh’, but God showed Paul how that demonic weakness was the very opportunity to perfect God’s power!
“So to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But He said to me, “My grace is sufficient for you, for My power is perfected in weakness.” Therefore I will boast all the more gladly in my weaknesses, so that the power of Christ may rest on me.” 2 Corinthians 12:8-9
This blog has been dedicated for 7 years to exposing the enemy in his true form, within us! If you want to understand how these systems work and find your own personal deliverance, then search through the archives of this blog until your heart is content. Self-awareness and a personal relationship with God are the most vital sanctifying aspects of any faith walk, we battle the enemy as long as we are in the flesh, for the purpose of revealing God’s power in our lives so that we may have unwavering faith during these end days. Let’s not skip over that process looking for a “quick fix”. Let’s trust that God knows how to handle these beasts within and is willing to guide and teach us if we turn our ear to His voice and are willing to obey, even if we suffer for it. Let’s not deceive ourselves into thinking we have a better way to heaven than His way.
Remember, we know who wins in the end, until then we keep on taking up whichever cross the Lord has deemed us able to carry. We do it willingly. We do it trustingly. Allowing God to use our circumstances to purge the soul ties from our lives, bearing with one another and trusting the Lord with our own personal thorns in the flesh. Allowing His light to shine brightest in our weakness, so that He may receive all glory, and not us or our deliverance ministers.
15/03/2019
The Devil Made Me Do It
Have you ever reached a point of anger that has become uncontrollable? Has it made you act in ways you never thought you would?
Have you ever felt so much pain and fear that defensive protection mechanisms caused you to say terrible and hurtful things to people you love?
I sure have.
I do understand how powerful emotions can make us want to lash out. I lived it for the first 20 years of my own life. I blamed everyone around me for my own feelings of disappointment and anger, I accused people of being unloving if they failed to meet my ideals of what love should look like. I called people I love names like “F’ing Asshole” and “F’ing bitch” and pointed out all their failings with nastiness, and then I shared all of their misgivings with anyone who would listen. I wrote letters outlining all the reasons I felt mistreated, all the reasons they were wrong and I was right.
Worst of all, I believed I was justified. I believed my emotions were valid. I believed my behaviour was not as bad as what they had caused me to feel. I believed that they had asked for it, that they deserved it. I took zero responsibility for my emotional outbursts, and in return I expected and longed for close happy relationships.
The real trouble with blaming, accusing, name calling, put downs, backstabbing etc is that once they leave our mouths or are written and sent, they break the precious trust that is needed to be close in that relationship.
Each time we say these things we feel, and they are directed at someone as a personal attack, more trust is broken. Broken trust creates distance, division, stress, triggers, defensiveness and many mental health problems like anxiety, depression etc.
The only way to repair that broken trust is to own up to the nasty things said and done and truly apologise, to feel the remorse of having said and done these things to someone cared for. Truly feeling the remorse of becoming untrustworthy and not being as close as before, and to promise to try not to do it anymore, while accepting that they get to choose whether or not to give another chance. Then to do everything possible to alter feelings and behaviours so that the pattern stops happening.
It is very hard to break patterns of emotion like this but it is possible, with time, therapy, faith and techniques that build self-awareness. This whole blog Inner Angels and Enemies, is dedicated to empowering us to succeed.
Being held hostage by powerful emotions that push us to treat the people we love that way, is not how I wanted to live my life. I saw this pattern in myself and my family and I desperately refused to pass the curse onto my daughters. And for the last 20 years I’ve been working hard to break this cycle.
I had to realise that not all my emotions are valid, and there is a devil who can create emotions within me, I was his puppet and emotions were his strings. Then I would be his weapon against people and all I had to say was “its not my fault its how I feel”. But what we say and how we act is our responsibility, and yes there is more than enough grace to cover all our failings, yet God can’t forgive based on the excuses that our ’emotions made us do it’, which really means ‘the devil made me do it’.
However God mercifully forgives our confessions, which is when we’ve taken responsibility and showed true remorse.
It is the devil at play, but we can overcome the devil through Christ’s example and He will help us change and break the devil’s hold. So then it is possible to gain control over our emotions more and more. Its a constant war. This is the spiritual war. This is what its ALL about.
“These two forces within us are constantly fighting each other to win control over us, and our wishes are never free from their pressures” Galatians 5:17
The constant battle within each of us between the devils powerful emotions, and God’s forgiveness and power over those emotions. So we can move into Freedom from all the devil’s games and find real lasting unity with others.
Selah!
06/02/2017
It All Makes Sense Now!
So many are completely unaware of the battle Inner Angels and Enemies has been trying to expose over the past 5 years. We ignore the hidden stresses and insecurities that poison us from underneath a helmet of mindlessness. Our busy minds are bombarded by excess, alarmism and dysfunction, and most of us are just trying to cope, just barely holding it all together.
Often those who claim serenity, who claim to have a handle on stress, have actually withdrawn from life in some way. Refraining from deep relationships, avoiding every potential for suffering, disconnecting from the masses. Some have removed themselves from society, or simply live in a state of ignorance. And while I agree that we all need a break from time to time, I do not believe God intended us to live in a permanent state of disconnectedness, only to interact in short and occasional bursts, and then retreat away again. The scriptures say to be not of this world, but that does not mean we are to disconnect from it. We are given the powers of heaven to OVERCOME the dysfunctional patterns of the world. To still be able to interact and impact our communities positively, and have deep meaningful relationships. To not be governed by indulgence and addiction as the world encourages, but to defeat emotions grounded in selfishness, bitterness, fear, and pride…
Deuteronomy 14:2 “You have been set apart as holy to the LORD your God, and he has chosen you from all the nations of the earth to be his own special treasure.” Those words ‘set apart‘ is translated from the Hebrew word Qadowsh, which actually means Holy and Sacred. This infers, not that we are separated in physicality or proximity, or even emotionally, but rather in morality!
In order to gain back some awareness of our thoughts and behaviours, psychologist have been using meditation and mindfulness to help manage some of the dysfunctional conditions which are becoming epidemic in our society. Conditions like anxiety, depression, PTSD, panic attacks, mood disorders, addiction and more. Using techniques which decrease stress, slow the brainwaves and increase awareness, we are actually able to rewire our brains and alter these dysfunctional patterns we have adopted. This is wonderful news for those who are in the pursuit of wellness because it means we have access to healing without spending a fortune on pills and potions.
For those who are also in pursuit of faith as they strive toward wellness, the scriptures hold vital keys. These patterns of dysfunctional behaviours, become locked into our subconscious, and are identified as the ‘Sins of the flesh’ according to the Word of God. Mindlessness prevents us from recognising how deep we have gone. Therefore Self-Awareness is vital to recognise areas of our subconscious that require alteration, which you can read more about in this post. While meditating on the scriptures and absorbing the character of Christ, we can alter subconscious patterns to align with His perfect example. Replacing, selfish and unrighteous patterns with patience, gentleness, kindness, selflessness and LOVE.
This concept is the foundation for a calling God has placed on my heart, as mentioned in this previous post. Leading me to design a program that unites Self-awareness with Scripture Meditation. I can hardly wrap my head around the abundance of evidence God has guided me towards to support this program. It is founded in Science, Scripture and life Experience.
After so many years battling with all manner of dysfunction, mental illness, injury, and sickness I NOW UNDERSTAND WHAT GOD WAS DOING! He was using those situations to bring me to this place, a place where I can show others how to develop wellness and faith, and how to rewire their bodies and minds. It is a place where I can use my testimony to expose the enemy and to restore the reputation of the stunning and incredible Character of God!
God used my experiences to lead me to become the founder of a unique concept called Sanctuary Stretch.
I am amazed to tell you that while I was once unemployable, and even suicidal, I am now a certified Pilates Instructor and Meditation & Mindfulness Teacher, and have combined those two techniques with the Word of God to decrease stress, restore physical vitality and bring every thought into the captivity of Christ! You can read all about it on the Sanctuary Stretch website. For those in the Sunshine State…South East Corner…Australia… I look forward to seeing you in CLASS!
Don’t you deserve some time out to distress and rejuvenate mind, body and faith under the loving gaze of your Loving Heavenly Father? Of course you do.. WE ALL DO!
03/08/2016
A Culture Dependant on Pills and Potions
Sometimes when it comes up in conversation that I write a blog on faith and mental illness, or when I share my experience with learning to manage mental illness, the subject of medication is brought up. I am not a Doctor and am not qualified to give any medical advice, I am simply here to share my thoughts, and my experiences, and to ask you to consider these theories logically for yourselves.
Certainly there are many arguments for use of anti-depressants and mood stabilizers etc, (though I have become distrusting of how many are actually valid). If we experience long-term sadness, or episodes of extreme fear, if our children’s behaviour is unsettlingly out of hand, if we find it hard to concentrate or sleep, then it seems the first response from the medical world is a prescription. Yet the Scriptures are filled with guidance on all these issues. These are all classic attacks from Inner Enemies, and God has provided the way to overcome. This doesn’t mean I am opposed to all prescriptions, far from it, I have used them as my first port of call for many years, and still would if my investigation supports it, however it is only now that I am aware of the bigger picture and hope you are also…..
While I believe it is up to each of us to decide if medication is an option for us, we must do so with prayer and wisdom. We must consider the side effects, the risks verses the benefits, especially consider the cost of long term use, decide how long we are willing to be dependant on them, and to also research alternative options. We must take our health seriously and begin to make hard but necessary changes when are bodies begin to warn us. It has become far too common practice to seek out a prescription to bypass our symptomatic struggles, and accept the easiest option, rather than taking the symptoms as warnings that something else is going on that must be addressed.
Prescriptions offered in a mind-altering context are done so without any scientific diagnosis, no blood tests, minimal follow-up and the results are not as reassuring as you or I may like to believe, just check out this link to discover the hidden evils within this drug fuelled money making system.
That being said….Pharmaceuticals have certainly come a long way in recent decades, and some amazing benefits are being discovered. My concern is simply that as a society we have come to rely on medication to help us manage a countless amount of health concerns. We have become accustomed to numbing our pain, and bandaid-ing any underlying issues. Many long-term side effects have begun to surface after extended use of many pills and potions. The consequences of pharmaceuticals are reaping havoc on our bodies, and our minds, as I will share on personal level a bit later in this post. I am not suggesting anyone ignore medical advice or to neglect to take responsible steps towards managing any issues, mental, health or otherwise. I am saying that much more evidence has come to light recently that support natural therapies, diet, and dedication to non-pharmaceutical treatments. All of which are impacting countless conditions that we have become reliant on using medication to try to control.
By hiding our symptoms beneath a mask of medication, are we trying to take our health out of God’s control and put all our faith in Medicine?
Our beautifully wonderfully made bodies are a gift we need to take responsibility for, and ultimate responsibility comes when we put our trust in God. God intends his children to be taken care of and every need supplied.
And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus. (Philippians 4:19)
Here is the point to understand in regard to illnesses………
He uses our suffering to change us for the better, to help us come into close unity with the scriptures.
We need to keep an understanding of faith systems in order to make the most from every situation as God will us to. Otherwise isn’t all suffering just a waste of time, and feels like punishment instead of opportunity for miraculous transformations?
Romans 8:18 “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.”
Throughout my life I have leaned heavily on any type of pill or potion that claimed to help my various conditions. I have self-medicated in order to tame my symptoms. I too felt unable to cope with the health issues and mental issues I have had to go through. Yet somewhere beneath my desire to avoid illness and pain, I knew I didn’t want to be ignorant to the true underlying cause.
Through my most severe episodes, after my car accident, my lawyers encouraged me into therapy. I saw a psychiatrist for my mood instability and a psychologist for my car-phobia issues. The psychiatrist was quite inept at managing my state of mind, his only course of action was to prescribe mood stabilizing medication. I took the medication to help narrow the peaks and troughs of my emotional reactions, hoping it would give me temporary support and confidence until I could work to find the deeper causes with my psychologist. Yet I felt little relief while taking the pills, at one point I even had suicidal thoughts, thoughts that had never ever crossed my mind in my depressed state before being medicated.
Along with my regular psychology sessions, I invested my time and energy on inviting God to move me towards the type of healing He could give me, towards the hidden truth inside me. I began to gain a clear understanding of myself and how to face up to and deal with my deepest issues. Issues I had no awareness of prior to therapy. I slowly reduced my medications until I came off them completely. This was in no way the EASY option. Medication offers a ‘quick fix’ yet none of the healing, while God’s healing is permanent and has all our best interests at heart, even if it is more laborious.
God showed me that He was using these situations to develop my trust in His plan, to show me His amazing might in my weakest moments, and to guide my steps towards the healing that He wanted for me. He used these situations to teach me priceless lessons about myself in each stage of the process.
“Before I was afflicted I went astray, but now I obey your word.” (Psalm 119:67)
I also had a physical condition a couple of years ago that resulted in numerous hospital visits, and many weeks spent bed ridden. Of course the first suggestion was strong medication, which I willingly took for many months, until surgery could resolve the symptoms more permanently. Yet the underlying issue was not discovered in a Doctors surgery or a hospital. The medication and the surgery only managed the symptoms, yet just like with my mental health, I felt the urge to discover what caused the issue in the first place.
Sadly many medical doctors seem to have issue sharing information with natural therapists, both trying to deny the value of the other, and we are the ones who get caught in the middle, unsure of who we can trust. After much research and dedication to my illness both inside and outside the Doctors office, I began to discover some answers. With the help of a Naturopath and Nutritionist I began to understand that taking antibiotics for sinus infections and a dependence on the convenience of junk food since my teen years, both led to an imbalance of my digestive bacteria, this threw my hormonal balance out of whack and I became seriously unwell. Since then I have refused antibiotics, using amazing colloidal silver to keep infections at bay, and changed my diet to a much healthier organic one. For a period of time I detoxed and used supplements to repopulate the lost natural enzymes and re-boot my immune system. Not only have my symptoms ceased almost entirely and my health improved dramatically, but also I received understanding on a new level about how my choices and my actions affect my life.
I guess my point here is this…. You are responsible for your own health, and cannot rely on one Dr or Specialist or Guru to take that responsibility, for they are not the ones who must live with the consequences.
We have been placed on this planet for a temporary period of time. Given a lifetime of issues purposed to draw out our hidden curses and develop character in the process. If we simply mask the inner enemies and smother our understanding in ignorance, we fail to receive the abundant blessings and miraculous transformations that God intended for our GOOD! All the things God has placed at our disposal to help us through this life are to be used in moderation, with wisdom and prayer, while God’s love and faithfulness can be indulged upon to the full extent that we can muster.
06/03/2016
A Road Paved With HIDDEN Intentions
When I was a young adult I made all my decisions based on what I felt was right. I trusted my feelings above all else. I truly believed that I was upstanding, that I was honourable, that I was right. Aren’t we all so good at self-delusion?
In my mid twenties I welcomed my Dad back into my life, and he introduced me to God and His word with new perspective. I began to see how the words on the pages cut through the lies the enemy had been using to hide my intentions from me. Lies that encouraged me to compare myself to others so I could deem myself to be better, smarter, kinder, more organised, more loving, more righteous than those around me. Easy enough when I compared myself to those who appeared to be lacking in areas I was adept in. A labyrinth of lies stood between the intentions of my heart and my conscious thoughts. Each secret pathway was filled with excuses, with comparisons, with emotions. I was completely unaware of the truth in my heart.
“The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is?” Jeremiah 17:9
I had yet to learn how to investigate the heart of the girl in the mirror, without the rose coloured glasses Inner Enemies had placed over my eyes.
The word of God did just as the scriptures said it would. It cut through to the bone and exposed my hidden intentions that I had been completely oblivious to.
“For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart”. Hebrews 4:12
Seeing the truth about my wicked heart was a turning point in my life. I was shocked into self-awareness, ripped from the false sense of security the labyrinth of deceptions had given. I saw a heart that was self-seeking, dishonest, and emotionally manipulative. Yet the hardest blow came when I saw that not only were my emotions manipulating those around me, those I ‘loved’, they had also been manipulating me!
In my youth I had a gift of twisting my own lies into the most believable display, I was very good at convincing others of my mis-truths, sometimes I was so persuasive I began to believe my own lies. Once I felt the conviction of how clearly I had been deluded and how easily I had fooled myself, I began to distrust my feelings, rather than allowing them to make all my decisions, I gave in and let the word of God do it’s healing work in me. I began instead to despise deception and I developed a love and pursuit of truth, as a result God has used the sharp edge of the sword to cut away each segment of that labyrinth of lies. I came to understand that this is how God uses our sin, plus His word and His grace, to sew His laws into our hearts.
“This is the covenant I will establish with the people of Israel after that time, declares the Lord. I will put my laws in their minds and write them on their hearts. I will be their God, and they will be my people. No longer will they teach their neighbour, or say to one another, ‘Know the Lord,’ because they will all know me, from the least of them to the greatest.” (Jeremiah 31:33)
Facing up to the true wickedness of our own heart, which has so well worn a righteous mask, is one of the most self-damning experiences, and Inner Enemies love to overplay their hand. They will try to use this awareness to shroud us in guilt, guilt that is so hideous we become afraid to enter into God’s presence. Inner Enemies tell us that our sins are too appauling to forgive. However when we learn that God’s grace is far more abundant than our sin, if we recognise this trick and learn that so long as we confess our sin to God He is faithful and swift to forgive us. He will bring us into a new covenant where another level of Holy Spirit is given to us, to fight against the lies, against the guilt, so that God may do a miraculous work on our hearts. God can then fulfil His intentions to circumcise the hard and wicked outer case of our hearts, to reveal a soft place for His voice to be established, and malleable hearts that bend to His will. Then He can give us all the blessings a righteous heart deserves and more.
“Blessed are the pure in heart, for they shall see God.” Matthew 5:8
“For You, O LORD, will bless the righteous; with favour You will surround him as with a shield.” Psalms 5:12
“The righteous cry out, and the LORD hears, and delivers them out of all their troubles.” Psalms 34:17
“LORD, who may abide in your tabernacle? Who may dwell in your holy hill? He who walks uprightly, and works righteousness, and speaks the truth in his heart;” Psalms 15:1-2
“Behold, I will lay your stones with colourful gems, and lay your foundations with sapphires. I will make your pinnacles of rubies, your gates of crystal, and all your walls of precious stones. All your children shall be taught by the LORD, and great shall be the peace of your children. In righteousness you shall be established; You shall be far from oppression, for you shall not fear; and from terror, for it shall not come near you.” Isaiah 54:11-14
15/02/2013
You want me to drink that?*
I often go back and read my previous posts, I reflect on how I was feeling at the time I wrote them. I am reminded of little gems of inspiration that I may need to apply again and had forgotten. I sometimes think, “Man that’s quite an over-share! Why did I let those deep feelings slip out for all the world to see?”. I could get critical and think my more “needy” posts may appear like a slick of oil in my water jug, unappealing and in need of a rinse out (Not very refreshing Water Bearer!).
I realise my down times mar my usually positive nature. I am well practiced in trying to hide my imperfections behind a big smile and a bouncing dance-step. It certainly seems clear that some, who hope to interact with me closely, would rather the strong, faithful and fun Water Bearer, than the broken shell that’s left when my weakness is exposed (I know which one I like better!).
I have lost count of the times I got served a dish of criticism when I exposed my wounds to those who couldn’t handle the sight of me cowering in tears, or when I’ve been highly sensitive and reactive after an extended visit to, what felt like, the valley of the shadow of death. I see it in myself too, when I instinctively want to control and implode my children’s sadness. Wipe away the tears and sort them out, then and there.
My intention for my writing has always been to encourage, inspire and quench the thirst of doubt, however I believe honesty is more refreshing than constant optimism, and especially more so than denial. I am grateful for the opportunity to share with others what this life is teaching me. Sure, it would be less confronting without all the fear and desperation, lets be honest, but our Inner Angels are at war with our Inner Enemies, and that after all is the title of this blog.
Each and every one of us has thoughts we wish we didn’t have, not all are for sharing with every person we come across (a little appropriate timing and tact was a lesson I had to learn via the extended edition…with bonus tracks), yet many of us learn young that we shouldn’t think like this or that, and decide it is better to just pretend we didn’t.
Our truth is that, ours. If we hide our truth down deep and pretend it’s not there, never happened, not affecting us, we push it into a place where Inner Enemies have free reign. They fester in the dark, poisoning us from within.
However, when we have a place to share our truths, when we find the courage to let our weaknesses bathe in the light of honesty, we can remove the poison and begin to heal. The light is where our Inner Angels can work on our truths, our weakness, our fear.
So to all of you who have continued to drink from this here well, oil and all, I thank you. Your encouragement and prayers, your empathy and acceptance, are allowing my grin and groove to continue in my daily life outside the blogosphere. You are such a blessing to me!
08/02/2013
Spiritual Surgery*
There are times when I get so frustrated at myself for my sins, when I drop to my knees and scream “I want to change more!”. The Lord has protected me, and been faithful to me, He suffered for me and forgives me. He has led me to grow through my life and I have changed in so many ways, but still I scream….
I am a Type A, Sanguine personality, we are naturally quite fiery and feisty, not placid and calm very often, being quiet is extremely hard for this personality type. Over the years the Lord has been working on me and we have made some progress in this area. However, I can still get going at times and once I am in full flight it can be nearly impossible to stop myself. In the worst episodes I can be cocky and arrogant, I can be condescending and self-righteous. I mentioned in a previous post that I was praying for the Lord to help me develop quiet confidence and this post seems to be an extension of that.
Many of us grew up answering back and yelling our way through, believing we have to prove we are right against anyone who questions or challenges us. This is usually directed at, but not limited to, other family members, who also yell to prove how right they are. I can say honestly that this has been an extremely hard habit to break, and I am still not completely there yet.
It seems absurd to me though, I am a child of God and desperately want to represent all the good He can bring about in a person who submits to Him. And yet, while trying to be seen as right, my actions can be so very wrong.
How can we be a good example of God’s grace if we are so busy being right, that we forget to be kind?
What is the point of convincing the whole world we are right about something, if we have lost the respect of those we love along the way? None at all!
In this way and others, my fear of mistakes has been showing it’s ugly head in more and more ways since my recent breakthrough. I pray this is the Lord purging it from my nature so I can finally treat others with the respect and kindness I would like to, without this subconscious fear poisoning my reactions. I have had some ridiculous fears in my lifetime, and as I have come to recognise each one in turn I have handed them over into God’s hands. I am so grateful that I can now recognise and confess this deep fear, because He has never let me down, He is faithful to destroy all fear!
I am looking at this fear as a giant boil that has been festering away, growing and infecting me for too long, and now that we have found it Christ can bring it to the surface and remove it from me, just as He has done with all the fears that came before this one.
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. (Isaiah 41:10)Developing faith into every area of life is a gradual process. At the start of our walk with Him we may see many changes quite quickly, however over time I have noticed that it takes a fair bit of digging to get right down to those conditions we didn’t even know have been there all along, generational curses, soul ties, deeply buried pain, and other enemies we may have been exposed to during childhood.
I may have found and confessed my fear, I may be frustrated that it is still coming out of me in ways I don’t find very flattering. However I understand that Christ is the surgeon, if we put our lives and fears in His hands, we can watch as His precise scalpel removes each and every inner enemy, and there are always many of His amazing blessings to reap after recovering from the surgery! Amen!
Praise His Name, I am so grateful to know the love of the Lord!
29/01/2013
Beginning to Undo the Damage*
The theme of my concerns over recent weeks/months/years, has circled my role as a Mum. I have this tremendous fear that my insecure reactions may have already damaged my children’s sense of self worth. How it is especially hard trying to raise them to be healthy, happy and secure, while I am still trying to get myself there. I get angry at myself for falling short, giving them less than they deserve. Tears well up as I confess this, it is extremely difficult to share, so please bear with me. I will try to allow my vulnerability and shame to create something worthwhile here…
I lean heavily into my faith, repeating the mantra, “Don’t Stress, Do your Best, God will take care of the Rest and You’ll be Blessed”. I trust in this, yet I admit my trust wavers, especially when it comes to me doing my best, am I really? While He develops my faith, I pursue healing… I must for their sake and my own.
My children are older now (9 & 16), they are dealing with emotional issues, more than behavioural ones. They are extremely well behaved, and try their best to be so. Recently I watched my reactions as a parent to my children even more closely; I saw how often my desire to teach them sounded as if they were ‘less than’. How my attempts to help them understand happiness made them confused and sad. How my reaction to their unhappiness made them self-conscious and withdrawn.
I broke down…
“How is this still happening?” I thought to myself. After over 6 years of therapy and 13 years of developing faith, I still have not figured out how to stop the cycle of damage and self-loathing which has infected its way throughout my family tree.
I wrote and wrote, I poured out my confessions on every scrap of paper I could lay my hand to. I let the tears fall as I held myself accountable for their growing hearts, which need to be nurtured by a Mum that loves in healing ways, not toxic ones. Yet I had no idea why my love was so poisoned.
Then as usual I withdrew again…. into distractions and a couple of glasses of red.
I had a 2.5 hour session with my therapist the other week, and we spent time figuring out the core of my parenting crisis. It was supposed to be the usual hour, but he knew I needed more time and gave it willingly, bless him.
After many tears shed and much rambling, probably mostly incoherent, we came to a few realisations. Firstly, that I have a list of responsibilities in the forefront of my mind. Fighting for the top spot of that list is my desire to make my children happy, along with being an obedient, self aware, child of God, and a supportive, capable and loving wife etc.
We narrowed in on my role as a Mum, to find out what causes me to react in unhealthy ways rather than healthy ones (besides the general thesis that my reactions spring from a platform of shame and insecurity). We needed to discover the more specific catalyst.
Eventually this catalyst revealed itself to be a connection between being happy and being right. I grew up believing being ‘right’ was the be all and end all. I spent so many early years unhappy for being so very far from ‘right’, believing many lies were truth, that somewhere along the way of realising this I have attached unhappiness with being wrong.
As we dug a little deeper we found that whenever I see a need to correct my children’s behaviour or teach them how to deal with something new, my fear of their unhappiness attaches itself to them being human (not perfect) and my panic causes an emotional reaction. This emotional reaction is more powerful than my words aimed to teach, more powerful than my good intentions. My way of defending against the fear is what shows on my face as I react. My anger at myself for believing those early lies is what shines out, and all they must see is an angry, scared Mum. No wonder it doesn’t work out well. 😦
We also figured out that I seem to be missing a piece of the puzzle, the place of stability that helps gauge which situations are worth getting upset about and which ones can be met with a neutral, unemotional response. In my desperate mission to stop my girls ending up like me, I have been allowing my fear to unconsciously correct their emotions and even their opinions. I cant express in words how ashamed I am. Forgive me Father, Forgive me Girls!
And so now that I have become aware of this in more detail, I must learn to give supportive freedom for them to experience their own emotions and opinions in each situation and not link them to being right or wrong, happy or sad, damaged or healed. Just to simply accept them, for all that they are. The Lord will teach them in life what I cannot, I need to change my focus to be less about teaching them how to not be like I was/am, and more on helping them be who they are. Using Affection, Approval and Acceptance to help them believe they are good enough, that they belong and are loved.
My psych has given me some tips to practice, in order to attempt to undo some of these patterns.
- Sitting face-to-face with them wordlessly, non-judgmentally, soothing the internal dialogue inside me, which drives me to teach them to control and avoid imagined catastrophes.
- Sit and listen without responding so much. (Oh my, that is hard for me at anytime)
- Try not to challenge any opinion they have unless 99% sure that it is incorrect.
- Try not to challenge any emotions they have, merely SHARE the experience with them.
- Try not to let their emotions change my emotions reactively. Wait until I can think neutrally before making decisions. This will teach what my words could not, that emotional manipulation is unfair and unhealthy.
- Before I respond to anything, ask myself this question, “Do I feel good enough or defensive?”, and wait until I feel good enough before I respond.
- Use soft eyes and a low pitch when correcting and teaching.
- Be aware of my fearful reactions during meditation, run through these tips from a calm relaxed place and allow the fear to pass by without being the catalyst for reaction.
This list is not going to be easy for me to apply, but I have been trying and had a few successes. I hope that someone else out there can gain something useful from this post. So that other children don’t have to stay in unhealthy cycles. I ask for your prayers, pray that this is finally the breakthrough I have been waiting years for and that God will reach down His hand and help me walk these new strategies out in my life. That His love will flow through to fulfill my girls when my love is tainted with fear. That my inner enemies will not win out, but will end up in the pit far away from my me and my family. In Yeshua’s Mighty Name I pray. Amen!
25/01/2013
Rejecting Rejection*
This is one of the most informative and necessary posts I have ever come across, and is referred to in my recent post Healing the Insecurity. Please check it out! Blessings to you!
Rejecting Rejection
“…to the praise of the glory of His grace, by which He has made us accepted in the Beloved” (Eph.1:6)
The emotional soil our roots are planted in has a bearing on our entire lives. God designed that we should receive love, care and protection in the family. As a child is born into a family it is totally defenseless, and dependable on the family that surrounds it. It is during the formative years of its life that it will receive its identity message. A child brought up in a loving atmosphere and home will face future relationships with security and confidence. Our family loved us and valued us; therefore we must be people of worth.
Psychologists confirm this. They tell us there are three parental attitudes that are absolutely necessary for a sense of security and to develop a wholesome personality. These are acceptance, affection and approval…
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Inner Angels & Enemies 