11/10/2019
Balancing Bipolar
Getting diagnosed with Bipolar can be a bittersweet experience. Part of you is relieved to finally have a reason for the strange cycles in your mood and behaviour that causes instability in your life, while another part feels broken, ashamed, angry and even helpless.
But having a mood disorder is a pretty common occurrence in today’s age, and it’s no wonder really. Our lifestyle is highly stimulated and reactive, self-regulation has decreased since the idea of indulgence became humanities priority, our culture’s lean away from family stability, and the impact of spiritual influences increases as time winds up. I’m surprised any of us are actually sane!
There are some simple things we can all do to manage our mood swings and balance out our behaviour. So let’s ditch the stigma and face the situation with hope and these helpful tips.
1. Get Informed
Your moods, your behaviour and your diagnoses are your responsibility, they are not the responsibility of your parents, or your Doctor, or your spouse or your friends. We can gain support from these sources but ultimately any issue that comes up in our lives is an opportunity for growth in our understanding. So educate yourself. We live in the Information Age, and if you’re suffering from any condition and haven’t armed yourself with knowledge about it, then you aren’t really participating in life, are you? You’ve checked out, feeling sorry for yourself, denying the struggles of life in the hope they will just magically disappear. That my friend is a recipe destined for Hell on Earth!
2. Seek Truth
There is a LOT of bullshit information out there, and lots of amazing genuine stuff too. Its your job to be realistic about this when gathering research about your conditions. If one article says to sleep more during a depressed episode, look for any articles that promote exercise during depression. Or if one article says you must take prescription medications, look for ones that explain the side-effects and offer natural options, and always use some good old fashioned common sense before doing anything radical. Opposing views aren’t the enemy, they are the way to see the whole picture of your condition without someone’s biased agenda misleading you and wasting your time. Get honest with yourself too, about how your condition impacts your life and the lives of your loved ones. Rather than getting overwhelmed by ALL the issues you’re facing, just pick the most important one to you, and focus on that until you feel you have a good grasp of what you’re dealing with before expanding to a new topic.
3. Self Care
Some simple daily practices can settle your focus and level out the reactivity of your moods. Having a routine filled with self care is vital if you want to take back control of your life and not be at the mercy of whatever ‘wobbly’ your condition throws your way. Things like a morning ritual of stretching, meditation, journaling, and prayer are wonderful ways to start the day inspired and balanced. Peaceful time out away from screens, errands, chores and work is imperitive to reset and restore your body and mind. A few hours on a blanket in the sun, a long slow walk, a massage, or an art project can bring a sense of control back to our minds. Preparing and eating healthy non-processed foods will make a huge difference to the spikes of sugar levels, while avoiding caffeine and alcohol will calm the nervous system and rejuvenate your natural motivation. Of course no self care practice would be complete without a regular sleep cycle. Going to bed and rising early every day has an amazing impact on our neurotransmitters (brain chemistry). If you struggle to fall asleep, use a screen filter on your phone to remove the blue light after 7pm, avoid screens all together 30 mins before sleep, and a simple cup of chamomile tea never goes astray.
4. Choose your influencers
Influencers are all the rage on social media, and what we read, listen to and engage with has a massive effect on our own patterns of mood and behaviour. If you pay close attention to what you’re feeding your soul with and who you spend your time with, you may realise where you need to trim back on what influences your life. Not just what you follow on social media or watch on Netflix, but also your friends, family and co-workers. Learning to set up some boundaries to protect yourself from impulsive, irresponsible or toxic influences can bring a whole new level of peace to your life than you ever thought possible!
5. Acceptance
Pretending you don’t have Bipolar or any other condition is not going to help you achieve peace and victory in life, and neither is resisting it. Life would be dull and boring-as-bat-shit if we didn’t have struggles and challenges to test our resilience and strengthen our character. So its time to get over the self-pity and recognise that EVERYONE has their cross to bear, their battle to face, this just happens to be yours. There are plenty of things to be grateful for, at least you’re living in a time of compassion and understanding around these issues and not being burned at the stake for being weird. Acceptance and gratitude play a big part in how well you manage your condition, and that’s not to say you’ll never have a breakdown or a blow out pity-party from time to time, but your attitude of acceptance can be an anchor to come back to whenever the wheels do come off.
6. Keep the Faith
Despite the suckiness of your diagnoses, God is trustworthy, He can turn your trials into triumphs, and your tests into testimonies. But its important to remember that the spiritual realm has to be balanced too. So for all the curses you may be battling, there are blessings scattered amongst them, especially if you plant the seeds of faith during life’s storms. King David who wrote the Psalms, had some serious mood swings and behavioural disorders to contend with, and reading his stories can bring much comfort as he pours faith into each tumultuous circumstance. For all the good God can and will do in your life, the enemy is here to level the playing field, so keeping an eye on his schemes is vital to keep a clear perspective on what you deal with day-in and day-out, and where to channel your energy in fighting against him. If you want to read more on this, this blog is filled with heaps of ways to refocus your faith and defeat the enemy, victory is certain!
29/11/2015
Counterfeit Gifts
When was the last time you felt torn, tested, tempted and deceived? Throughout my walk this has happened many times. Always before a huge breakthrough and a jump to a new level of faith, but at the time it is happening it is extremely tough going, dragging me to the edges of my sanity. My heart pulls one way, my flesh the other, my mind and my spirit also tug in opposite directions. It’s quite hard to focus and be effective when you feel split four ways. It can make you behave in ways that feel foreign and out of character. Scarily, cracks in focus easily lead to deception. My Dad used to say that being deceived was his biggest fear, and even though I too strive desperately for discernment, I recognise that hindsight exposes when deception has occurred. Thankfully Our Gracious Father above can turn our tests into our testimonies!
A faith walk is like walking along a join in the pavement, it’s a balancing act where missed footing doesn’t lead to an instant fall, in fact it can feel much the same as walking that fine line. If we forget to pay attention to each and every precise step, we may not even notice how far from the narrow path we have strayed.
Not only is having an effective faith walk a wobbly balancing act, fulfilling Godly purpose is a journey fraught with potholes. When a believer is determined to exercise their righteous gifts, venturing toward the goal God has placed in their destiny, they are certain to step into enemy territory. These determined ones are top priority foes for the enemy to tempt, to attack, to deceive. A common ruse the enemy uses is the counterfeit, often disguised in such a way as to appear Godly. Counterfeits come in many forms, false prophets, imitation faith, counterfeit gifts, and all are blatant impersonations of God, a subject I have written on previously in this post.
On a personal level, counterfeit gifts have been dancing circles around about me, on and off throughout my life. They attempt to drag my attention away from the true gifts which God placed in my spirit many years ago. New gifts are often exciting, bringing with them enthusiasm, inspiration, motivation, gratification. While gifts that are well worn often appear to have less of the glamour and more of the work. Hell bent on leading us away from our calling, the enemy can strut right up with a bright shiny new counterfeit ‘gift’ and convince us that it is a Godly one. The counterfeit appears so close to the genuine article that it takes some time before the truth becomes clear, the enemy can even mislead us within the very same nature of our genuine gift. Many times we can dive headfirst into the counterfeit because we believe wholeheartedly that God is the designer of it.
The scriptures warn us to be wary of falling for a counterfeit…
1 John 4:1 Beloved, do not believe every spirit, but test the spirits to see whether they are from God, because many false prophets have gone out into the world.
2 Corinthians 11:3 But I am afraid that, as the serpent deceived Eve by his craftiness, your minds will be led astray from the simplicity and purity of devotion to Christ.
For me, deception is usually closely related to a manic episode, a humbling little quirk God obviously thought my personality could use. A manic episode is like being stuck to the side of a snowball rolling down an avalanche. Starting off small and manageable, perhaps a little bumpy, yet before you know it, it has grown bigger than you can cope with and find yourself hurtling toward the ground at a frightening pace, convinced of your ultimate destruction. It is easy to be misled when your thoughts have taken on a life and speed of their own.
This time of year is always somewhat manic, and discernment is particularly challenging around Christmas time when the enemy is in full force against believers who spread the true message of Christ and reject the Santa myth. Thankfully, true to form God’s word always gives guidance and weapons to wage war against these inner enemies.
2 Corinthians 10:3-6 “Though we walk in the flesh, we do not war after the flesh: (for the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; and having in a readiness to revenge all disobedience, when your obedience is fulfilled”
I recognise that in order to ‘bring every thought into captivity’, I need to be willing to pause for thought in the midst of the chaos and listen out for God’s instructions which I need to submit to and obey. I need to slow down my thoughts, I need some quiet time, some mindfulness, some time focused on God’s abundant presence.
I pray fervently, Lord help us focus our thoughts, pulling them into captivity and obedience. Show us the counterfeits and deceptions so we may fulfill the purpose of our true gifts. In Yeshua’s Mighty Name. Amen!
Inner Angels & Enemies 