26/04/2017

My Trigger Happy Moments

Posted in Encouragement, Finding Faith, Musings, Self-Awareness tagged , , , , , , , at 1:23 pm by The Water Bearer

I could see it happening to me, like being a distant observer of a tornado! You see clearly its destructive nature, you know there is a fall-out coming. You are aware of that voice of warning that calls from some silent place within. It cries with anguish “This is all about to go PEAR SHAPED!”

The beauty of self-awareness is that I now know what is happening to me when I begin to spiral. For those who haven’t experienced the spiralling emotions of mental illness or never felt the triggers that spark them, you may consider yourselves lucky. Yet there is something profound about the places that can be discovered when you learn not to trust yourself completely. When you refuse to give your emotions permission to become excuses for poor behaviour. After so many years developing self-awareness, I now understand that during these moments I am being forced to cling to my faith. I know that I must ride the wave of emotion with acceptance and awareness, and not make any sudden decisions. I must be prepared to repair any damage that is left in the wake of a triggered attack.

This recent episode came with familiar foes, second guessing and self-doubt, with a flood of tears and a self-critical scowl. I found a safe place to unload, my wonderful hubby, who knows how to listen without adding fuel to the fire. He leaves aside comments like “Pull yourself together”  & “Its not that bad” He knows I need validity, that my emotions are very real TO ME in that moment, and that refusing to accept them only makes matters so much worse!

Sure enough in the aftermath, I needed to debrief, and I soon came to recognise that it wasn’t quite as bad as all that. I found clarity in the long honest conversation that came afterwards, and then I received that wonderful, insightful epiphany, that nugget of understanding which made it all make sense. This spiralling episode taught me to understand yet another trigger of mine. Another inner enemy to be watchful of, I learned how to articulate something about myself which I could not give voice to before. This nugget of understanding also revealed an answer to a situation that I had been praying about, something that had been bothering me for a couple of years!

I’ve mentioned before that I despise deception! It is my biggest fear! But who else recognises the trigger of not knowing where you stand with others? A history of reactive guilt trips and emotional instability leaves us with a need for constant feedback, seeking for any thread of warning, any scrap of insight into the future mood of another person. That way you can be prepared for the attack, and place up that protective wall before the shock of rejection takes your feet from under you. And isn’t it funny that it always seems to come from those who are overly nice to your face! Full of gushing compliments and open armed invitations.

Here at Inner Angels & Enemies we recognise the tricks the enemy plays inside us, and inside others. When we have faith and self-awareness, we can use these revealing moments of insight to remind us of the weapons available to us, and once we know a little more about the battle, we can prepare our armour accordingly!

YEEEEEW!  God is so Good!!

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” (Romans 8:28)


 

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05/06/2012

Less Tantrums, More Love!*

Posted in Encouragement, Family, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , , , , , , , , at 7:55 am by The Water Bearer

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In my post Discipline + Trust = Love I promised I would follow on with the story of my adult tantrums and how a changed perspective helped me enjoy many benefits in my relationships.

In my early relationships I was a manipulative, critical, conceited, control freak; unable to identify love at all. I allowed my emotions to control my actions, and used them as excuses to blackmail the people I thought I loved.

I had grown up believing with all my heart that I knew love because I felt it so intensely.

After I learned a bit of Godly self-awareness, I came to realise that what I felt so intensely wasn’t love at all; it was desire, obsession, jealousy, fear, and a lack of self-worth. I had held onto the belief that I deserved ‘the best and should never settle for anything less, which gave me the sky as the limit for my expectations. Let’s just say that was a recipe for disaster!

How many of us grew up believing in movie love? As a child my favourite game was ‘grown-ups’. I would create the perfect imaginary life, perfect job, perfect husband, and perfect baby. I could have it all my own way and be completely happy. Of course reality hit like a brick!

Have you ever made a meal for someone special, rushed to make it extraordinary and watched the clock in anticipation of the perfect evening of dining and romance, only to watch it tick past the arranged time by over an hour? The first ten minutes were about as much as I could take before I began wavering back and too between anger and panic. By the time that special someone got a foot in the door I would be so worked up, I would be in his face demanding an explanation for his complete ignorance to my feelings!.…Am I alone in this?

It would usually go something like this….

“What time do you call this? Where were you? Can’t you read the time? Have your fingers fallen off so you can’t dial a @$#%ing number? Don’t worry about me! NO! I wasn’t just slaving away to make you a nice meal only to have it ruined, was I? I have been sitting here for over an hour, waiting for you, worried something may have happened to you! Obviously you weren’t even thinking of me! Am I wasting my time here? What else can I think except that you simply don’t give a @#$%! I deserve better than THIS! ARGH!”

I can’t believe I thought this reaction would bring about the response I desired from him …“Baby, I am so sorry that you felt that way, I love you so much, I will never do that to you again I promise!” Rush to me, hold me, kiss me and thank me for being so loving…End scene!

I am so grateful that I no longer believe that is love! Why would anyone rush home to that?!

The Bible describes love this way ‘Love is never tired of waiting; love is kind; love has no envy; love has no high opinion of itself, love has no pride; Love’s ways are ever fair, it takes no thought for itself; it is not quickly made angry, it takes no account of evil; It takes no pleasure in wrongdoing, but has joy in what is true; Love has the power of undergoing all things, having faith in all things, hoping all things. (1 Cor 13:4-7 (BBE))

When my Dad first showed me that scripture in context, it was difficult for me to read and almost impossible to believe, but once I began to accept God’s design over my life and submitted to His ways, I saw how far from a loving person I was. The reality of my actions crushed me, it was as if all that I thought I knew was wrong! I cried out to God for the ability to understand love and to change.

Then came my first new perspective, I thought perhaps I should treat the man in my life as I do my friends, friends who I want to show love to, friends who I respect and treat well. A friends love is believed, because they are free to love me or not, rather than expected to. If a friend was late for dinner I would give them grace, so why not him?

I took some time to try and learn to depend on God for His love and fulfillment, and when I began dating my husband, I would do my best to greet him with a smile even when he was late and I prayed away the anger that rose in me, to stop my inner enemies exploding in his face when he didn’t meet my expectations.

A number of years ago someone asked me why I was ok with my husband going out whenever he wants, without getting upset and making him stay home more? His job was in a social environment and there was always something to do with people after work.

My reply to her was an epiphany that I have used as an anchor, to remind me of my true beliefs whenever I become too controlling in my relationship. I replied “I would rather he be home one night a year because he really wants to, than be home every night because I forced him to.” I gave myself low expectations and this helped me cope with any emotionally controlling behaviour. I would rather know that he wants to be with me more than he HAS to! I also began to trust that if God wanted him to be the man for me, then he would be! And if he wasn’t meant to be then I was never going to be able to change God’s reasons for that! I had to let go and let God have his way.

Having less or no expectations changes our perspective. Perspective is everything!

Here’s another little example of how a changed perspective brought me much joy. This recent Valentine’s Day, which we hardly ever celebrate, I wasn’t expecting anything, no gifts, no romantic date, nothing. I woke up to a tickle under my foot from the man I love, I opened my eyes to look into his and heard him say “Happy Valentine’s Day Sweetheart” After so many years together, to still be rubbing our feet together under the sheets was the most wonderful feeling in the world! To hear him call me ‘Sweetheart’, and let me know I was his Valentine was almost too much joy! (I have happy tears in my eyes as I recall it!)

I still have to work hard at being the best version of myself as possible, to try to show love through acceptance and grace, instead of demanding it with blackmail and complaining. I go through good runs and bad, (once a month is especially hard, around pregnancy was particularly hard, after my car accident was downright ridiculous!). However I continue to try, to be self-aware and try to look at things with a Godly perspective. I have noticed that it is much easier to be loving to those around me when I am in close unity with God, and much harder when I drift away from Him.

I praise and thank God every day that He gave me the opportunity to become aware of myself and my unloving actions, and that in His mercy He saw fit to help me make changes to be more genuinely loving. Amen!

If your inner enemies are preventing you from feeling, giving or understanding love, I recommend you too call out to God for a new, loving, perspective. It will bring about a change you never thought possible!

04/04/2012

So far so good!*

Posted in General tagged , , , , , , , , , at 11:17 am by The Water Bearer

After years of threatening I have finally done it! Here is the long promised beginnings of my blog.

Now I’m sitting here staring at a blank screen wondering what it is exactly that I have been trying to say all these years. Funny how you can’t shut me up when I’m fighting for the floor, but give me an open and public platform, and it renders me at a loss for words, with nothing seemingly important to say. No deep philosophy to express in English today, perhaps gibberish is my new language?

I guess I could introduce what you can expect should you choose to follow this blog…

My inheritance from my dear departed Dad could be described as somewhat of a deep thinker trait. I do attempt to maintain light conversations however always seem to be pulled to go that step beyond. I have been told I have strong philosophies and perspectives, most of which I feel compelled to share. Insights regarding Human Nature, Faith, Parenting, Mental Health, Spiritual Reality and some of the the Internal Struggles that face many of us who set foot on this planet. I promised my Dad before he died, that I would try and share as much of what he tried to teach me with as many people as possible. His insights completely altered my perspective on every element in my life. I went from being an unaware, emotionally manipulative mess, to being very aware of myself and the mess that usually accompanies me. He also helped me gain the knowledge to clean the mess up and at times even prevent it.

Having had life experiences which could be described as phenomenal, life-changing and worth sharing, I find myself wishing to tackle these subjects, to dissect and better understand them, rather than let the world’s natural current drag me along without any resistance.

If you find yourself searching for a place where you can go that extra step, I hope you like it here, a place to expand the mind and open the gates to explore unfamiliar territory.

Hopefully we can stumble across something mind-blowing together!

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