So many are completely unaware of the battle Inner Angels and Enemies has been trying to expose over the past 5 years. We ignore the hidden stresses and insecurities that poison us from underneath a helmet of mindlessness. Our busy minds are bombarded by excess, alarmism and dysfunction, and most of us are just trying to cope, just barely holding it all together.
Often those who claim serenity, who claim to have a handle on stress, have actually withdrawn from life in some way. Refraining from deep relationships, avoiding every potential for suffering, disconnecting from the masses. Some have removed themselves from society, or simply live in a state of ignorance. And while I agree that we all need a break from time to time, I do not believe God intended us to live in a permanent state of disconnectedness, only to interact in short and occasional bursts, and then retreat away again. The scriptures say to be not of this world, but that does not mean we are to disconnect from it. We are given the powers of heaven to OVERCOME the dysfunctional patterns of the world. To still be able to interact and impact our communities positively, and have deep meaningful relationships. To not be governed by indulgence and addiction as the world encourages, but to defeat emotions grounded in selfishness, bitterness, fear, and pride…
Deuteronomy 14:2 “You have been set apart as holy to the LORD your God, and he has chosen you from all the nations of the earth to be his own special treasure.” Those words ‘set apart‘ is translated from the Hebrew word Qadowsh, which actually means Holy and Sacred. This infers, not that we are separated in physicality or proximity, or even emotionally, but rather in morality!
In order to gain back some awareness of our thoughts and behaviours, psychologist have been using meditation and mindfulness to help manage some of the dysfunctional conditions which are becoming epidemic in our society. Conditions like anxiety, depression, PTSD, panic attacks, mood disorders, addiction and more. Using techniques which decrease stress, slow the brainwaves and increase awareness, we are actually able to rewire our brains and alter these dysfunctional patterns we have adopted. This is wonderful news for those who are in the pursuit of wellness because it means we have access to healing without spending a fortune on pills and potions.
For those who are also in pursuit of faith as they strive toward wellness, the scriptures hold vital keys. These patterns of dysfunctional behaviours, become locked into our subconscious, and are identified as the ‘Sins of the flesh’ according to the Word of God. Mindlessness prevents us from recognising how deep we have gone. Therefore Self-Awareness is vital to recognise areas of our subconscious that require alteration, which you can read more about in this post. While meditating on the scriptures and absorbing the character of Christ, we can alter subconscious patterns to align with His perfect example. Replacing, selfish and unrighteous patterns with patience, gentleness, kindness, selflessness and LOVE.
This concept is the foundation for a calling God has placed on my heart, as mentioned in this previous post. Leading me to design a program that unites Self-awareness with Scripture Meditation. I can hardly wrap my head around the abundance of evidence God has guided me towards to support this program. It is founded in Science, Scripture and life Experience.
After so many years battling with all manner of dysfunction, mental illness, injury, and sickness I NOW UNDERSTAND WHAT GOD WAS DOING! He was using those situations to bring me to this place, a place where I can show others how to develop wellness and faith, and how to rewire their bodies and minds. It is a place where I can use my testimony to expose the enemy and to restore the reputation of the stunning and incredible Character of God!
God used my experiences to lead me to become the founder of a unique concept called Sanctuary Stretch.
I am amazed to tell you that while I was once unemployable, and even suicidal, I am now a certified Pilates Instructor and Meditation & Mindfulness Teacher, and have combined those two techniques with the Word of God to decrease stress, restore physical vitality and bring every thought into the captivity of Christ! You can read all about it on the Sanctuary Stretch Facebook Page or website. For those in the Sunshine State…South East Corner…Australia… I look forward to seeing you for your first FREE CLASS!
Don’t you deserve some time out to distress and rejuvenate mind, body and faith under the loving gaze of your Loving Heavenly Father? Of course you do.. WE ALL DO!
Wow! Wow! Woweee!
I have told you all before that I experience a lot of anxiety. It has caused me extreme discomfort and I have let it hold me back way too often.
I hear people say “Use your nerves” or “Channel your nerves” I have heard it more times than I can count, but I never knew what they meant or how to achieve it.
I found this Marie TV episode extremely profound, helpful is an understatement and, well to be honest, AWESOME!
Some quick simple techniques to understand and overcome fear, nerves, anxiety, shyness etc.
You may be far from calm and serene, but calm may not always be the most effective state when trying to capture attention, (e.g in public speaking, performing etc).
I was told recently that the most creative people more commonly also suffer from anxiety, depression, low self-esteem, etc, and that if they could just get out there and share their creative energy without letting their negative emotions prevent them, they would be brilliant!
This information is just what I needed, and I know many of you will be blown away by it too!!
There are times when I get so frustrated at myself for my sins, when I drop to my knees and scream “I want to change more!”. The Lord has protected me, and been faithful to me, He suffered for me and forgives me. He has led me to grow through my life and I have changed in so many ways, but still I scream….
I am a Type A, Sanguine personality, we are naturally quite fiery and feisty, not placid and calm very often, being quiet is extremely hard for this personality type. Over the years the Lord has been working on me and we have made some progress in this area. However, I can still get going at times and once I am in full flight it can be nearly impossible to stop myself. In the worst episodes I can be cocky and arrogant, I can be condescending and self-righteous. I mentioned in a previous post that I was praying for the Lord to help me develop quiet confidence and this post seems to be an extension of that.
Many of us grew up answering back and yelling our way through, believing we have to prove we are right against anyone who questions or challenges us. This is usually directed at, but not limited to, other family members, who also yell to prove how right they are. I can say honestly that this can been an extremely hard habit to break, and I am still not completely there yet.
It seems absurd to me though, I am a child of God and desperately want to represent all the good He can bring about in a person who submits to Him. And yet, while trying to be seen as right, my actions can be so very wrong.
How can we be a good example of God’s grace if we are so busy being right, that we forget to be kind?
What is the point of convincing the whole world we are right about something, if we have lost the respect of those we love along the way? None at all!
In this way and others, my fear of mistakes has been showing it’s ugly head in more and more ways since my recent breakthrough. I pray this is the Lord purging it from my nature so I can finally treat others with the respect and kindness I would like to, without this subconscious fear poisoning my reactions. I have had some ridiculous fears in my lifetime, and as I have come to recognise each one in turn I have handed them over into God’s hands. I am so grateful that I can now recognise and confess this deep fear, because He has never let me down, He is faithful to destroy all fear!
I am looking at this fear as a giant boil that has been festering away, growing and infecting me for too long, and now that we have found it Christ can bring it to the surface and remove it from me, just as He has done with all the fears that came before this one.So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. (Isaiah 41:10)
Developing faith into every area of life is a gradual process. At the start of our walk with Him we may see many changes quite quickly, however over time I have noticed that it takes a fair bit of digging to get right down to those conditions we didn’t even know have been there all along, generational curses, soul ties, deeply buried pain, and other enemies we may have been exposed to during childhood.
I may have found and confessed my fear, I may be frustrated that it is still coming out of me in ways I don’t find very flattering. However I understand that Christ is the surgeon, if we put our lives and fears in His hands, we can watch as His precise scalpel removes each and every inner enemy, and there are always many of His amazing blessings to reap after recovering from the surgery! Amen!
Praise His Name, I am so grateful to know the love of the Lord!
There are times when the circumstances of life get heavy for me and the depression I have fought with rises back up against me. I recognise that my mood is contagious, if I am happy and full of joy so is the rest of my family, and if I am irritable and low it seeps through causing a bad mood to set into the whole house. While I am mostly known to be a person of positive and high spirits, I have a hard time being that way all the time, especially behind closed doors. I feel the pressure of that weight on me and sometimes it breaks me.
I want so much to help others find the methods that helped me through the darkest times of my life. But I still have so much to learn, how can I begin to teach others? I guess once again my disorder is causing me to doubt my calling, and it is pretty much impossible to publish a blog when I am filled with doubt.
I can see so clearly ways to help future generations live a life of faith and learn to let God have His way with our lives. To bring the abundance of peace, joy and love that I see when I have visions of the future, where God is once again given ultimate authority over this place.
I see it, I believe it, but I still struggle every day to live this life as that premium version of myself!
I believe my children deserve a Mum who doesn’t drag down the mood of the house with the heaviness of depression and the instability of anxiety, yet I have to submit to the fact that God knows why He chose me for the job.
My inner enemy is always trying to convince me that my girls deserve a better mother than me. I get so disheartened when I allow the negative poison inside me to overflow out onto them. I know what damage it can do and I want more than anything to protect them from it.
I have had a rough couple of weeks, with health issues and extra emotional pressure. When I get like this I remember all too well how deep I sank into depression the first time I felt this useless. My accident left me damaged and a shell of my former self. I was unable to find any joy or peace, except in my faith. But Faith isn’t as easy to share as you may think. Faith can hold you tight by the ankle as life drags you out over a cliff, on the outside I may look like I am faithless, panicking and freaking out as I stare down into the abyss beneath me. But I manage to stay there until I am once again placed on solid ground, over and over this happens and I guess I must find comfort in knowing that I haven’t been dropped to meet my doom. My faith has held me tight, no matter how far from calm I am.
I hit my lowest point a number of years ago, in my darkest moment I believed that they would actually be better off without me. As I stared at a handful of pills, and kept half an eye on a bottle of vodka, I thought to myself ‘It’s that easy’. I cried out to God to help me! Praise God I snapped out of it! I had to accept that my illness was clouding my clarity of thought. I had to put myself in my girl’s shoes and I realised that they would not understand that I was doing this for them. All they would know was that I left them, and the thought of leaving them alone to struggle through this life without me was even scarier than the damage I thought I was already causing them.
I thank God that He gave me the help to escape the trap my mind was setting for me. I swore that day that I was going to keep on my godly armour, to surround myself with an army of angels and prevent those thoughts creeping back in.
My faith pulled me back over the edge of that cliff and put me back on solid ground, but I had to work hard, I had to keep my eyes on God, and make sure I was honest in my therapy sessions. I kept myself surrounded with people who supported me and had to distance myself from those who may not have realised it but were dragging me down.
During my recent heaviness I shared some of my thoughts with my very faithful, eldest daughter, she said many wise words but mostly she wanted me to see myself through her eyes, that she saw me as a strong, loving and faithful Mum. She also reminded me of the weight of sin Jesus carried, how heavy it was for Him. How He pleaded with God in the Garden of Gethsemane to find another way to save people, to avoid His suffering. Yet He still walked in faith and finished His horrendous job.
So, if God wants me to write, then I am going to keep trying until I finish the job! I will give Him the glory of being my strength when I am weakest.
I may not always be the best version of myself on the outside, but I find comfort in knowing that God knows what is in my heart, He has given me self-awareness and a way to be able to share that awareness with others. I pray for us all that we hold onto our faith even as we stare into the abyss below, knowing that He has got us! For us to grow together through the internal war which the inner enemy is using to try to destroy us, and to find Godly weapons to make us VICTORIOUS!
In the mighty name of your son I pray… AMEN! AMEN! AMEN!