04/02/2013

Fear of Mistakes*

Posted in Encouragement, Family, Musings, Self-Awareness tagged , , , , , , , , , at 11:50 am by The Water Bearer

I have another confession to make…

Deep down I’m petrified!

anxiety

Of getting it WRONG!

Am I alone in this fear?  … I doubt it.

This has been a fear all of my life, although I am only just recently beginning to accept and understand it on a new level. I can get quite defensive if I am accused of doing something wrong, especially when I know I tried my best and someone else assumes I didn’t. I take it as a personal attack, an accusation that I didn’t care enough to try.

This is not to say that I won’t admit when I am wrong, if I see my error first I will be the first to announce it, in fact I run to apologise and correct my err. If I have ever consciously chosen to do the wrong thing I expect to feel remorse and will take my punishment on the chin.

My fear is more that I will be deemed unworthy because of my short-comings, shamed to the point of rejection, rejected to the point of depression. It is those times that come unexpected, those left field errors, the times you thought you got it right and it turns out you got it WRONG! When you realise you have been deceived, by yourself, or by your inner enemies. Times like these I feel the colour drain from my face, my stomach does a flip and heat rises up my neck like a flame, covering my face in beads of sweat. My mind becomes a chaos of thoughts of shame and self-condemnation, justifications and desperation. In some cases tears well in my eyes.

As I mentioned in my last post, somewhere along the road of life I have subconsciously attached being ‘Right’ with being ‘Happy’, and therefore if I am wrong I am doomed to be ashamed and unhappy. Yet most of us understand we must make mistakes in order to learn. I love to learn so I should love making mistakes. Right? Wrong again!

As I’ve gotten older I have made many efforts to tackle this fear, after my car accident I suffered tremendous attacks of anxiety which made my ability to concentrate extremely difficult, if not impossible. I spent 3 years after my car accident, off work and in therapy, trying to recover both physically and mentally. I felt useless, I couldn’t imagine how I could be of any use to an employer or to my family. I needed quite a bit of rehabilitation to help me feel capable of working again, anxiety had me in it’s tight grip and I was sure my constant lack of concentration and focus would cause me to be punished and looked down on, viewed as worthless and perhaps even fired. I couldn’t bare the thought of letting people down, especially not an employer or a loved one.

mistakes

Therapy and working since then has helped me accept that we all make mistakes, human errors are unavoidable, I needed to learn to give myself a break.

My first job after the accident was with my best friend, she was extremely understanding and supportive. The boss of our department did me the world of good, He never punished his staff for making mistakes, he never made us feel like we had let him down if we didn’t reach perfection, in fact the opposite. He made fun of us in a joking, sarcastic manner, like a friend would, and always took our side against cranky customers. He made us feel we were good enough, even if we had done nothing but make mistakes all day. Lets face it, we have all had days like that..Haven’t we?

My recent breakthrough in therapy, made me aware that I allow this fear to infiltrate my parenting techniques, and I have been making every attempt to undo some of the damage this may have had on my children. It is not easy, I am still afraid, I wonder if I will ever be able to let these attacks slide off my back like water off a duck. (There are some great tips in this post how to prevent a cycle of this fear passing onto our children, also Brené Brown has done some amazing research in this area.)

I thank God so much for the realisation of this deep fear, because it is only when we accept something that we can begin to change it, we can place our fears in His capable hands. Our children deserve to feel good enough even when they make mistakes. We deserve to feel good enough even when we are wrong. Yeshua/Jesus would not have needed to come and suffer such a horrendous ordeal if we were capable of being perfect on our own. Our true happiness doesn’t come from getting it right all the time, it comes from knowing we are always worthy to Him, that He will never reject us, and that we will always be loved by Him.

25/01/2013

Rejecting Rejection*

Posted in Encouragement, Family, Finding Faith, Musings, Self-Awareness tagged , , , , , , , at 7:22 pm by The Water Bearer

This is one of the most informative and necessary posts I have ever come across, and is referred to in my recent post Healing the Insecurity. Please check it out! Blessings to you!

His Grace Is Enough

Rejecting Rejection
“…to the praise of the glory of His grace, by which He has made us accepted in the Beloved” (Eph.1:6)

The emotional soil our roots are planted in has a bearing on our entire lives. God designed that we should receive love, care and protection in the family. As a child is born into a family it is totally defenseless, and dependable on the family that surrounds it. It is during the formative years of its life that it will receive its identity message. A child brought up in a loving atmosphere and home will face future relationships with security and confidence. Our family loved us and valued us; therefore we must be people of worth.

Psychologists confirm this. They tell us there are three parental attitudes that are absolutely necessary for a sense of security and to develop a wholesome personality. These are acceptance, affection and approval…

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Healing the Insecurity

Posted in Encouragement, Family, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , at 8:53 am by The Water Bearer

I read this excellent post “Rejecting Rejection” recently and it was exactly what I needed to read. I have been working on my insecurities for well over a decade, from when I first began to let God have a hand in my life. It is not an easy thing to overcome, as the linked post explains, there are many facets to insecurity, such as shame, self-loathing, fear, anxiety, control issues; the list goes on. Even after many years of therapy I am still becoming aware of ways that my insecurities either hold me back from fulfilling my potential, or cause reactions that are not positive or healthy.

Lately I have become addicted to the website TED: Ideas worth spreading, and am intent on developing my ability to create, despite my insecurities. The talks shared on this site are one way to help me tackle this issue. Brené Brown has become somewhat of a mentor for me, as her research is some of the most incredibly accurate and insightful collection of perspectives I have ever come across. Due to the some 8 million hits her talks on TED have received, I know I am not the only one who can relate to her specific discoveries about connection, shame, vulnerability, and all the aspects of these things. Especially, how vulnerability is the birth place of creativity and innovation.

The post I have linked to at the beginning, mentions that “Rejected people, reject people” I can testify to the fact that rejected people become defensive people, as a direct result of their insecurities. We become so used to fighting for our right to exist and to be loved & accepted, that we form habits of guarded defensiveness. We are so used to shooting down those who we perceive are attacking us, that those close to us often get shot with friendly fire. I know that this is at the forefront of my issues with my own children and family members, not in obvious conscious or shocking ways, but in subtle, hard to recognise ways. I am getting better with each day that I stay aware, that I repair, that I pursue growth and change.

However, My biggest concern is that the damage may already be done.

What if, through my own defensive reactions of rejection, I have caused my children to also feel rejected? And if so, are they now destined to follow in my footsteps of insecurity and a life filled with shame, fear, anxiety and defensiveness? There has to be a way to break this cycle.

I must accept that this is possible, and if so, God has to be where I send them, I admit to them that I fall short, and so God needs to be their source of security, not me. I am flawed, I am damaged, I can not be all that they need me to be. I have promised them that I will always try to be there for them, even if I am broken. That, even when my reactions make them doubt it, I love them more than they could know. I apologise sincerely, each time I become aware of another possible rejection. I stay in therapy and stay honest, I pursue healing at every opportunity. I pray …a LOT!

The quote above goes on to say “Rejected people, reject people. Healed people, heal people.” So while I can accept that I am not quite there, I am not completely healed yet, I can not hit pause as a mother and hit play again when I am healed. I must keep working on myself and be a parent at the same time, and that is a scary thought for me. I often feel as if I am doing more damage than good. I imagine that thought would be enough to break even the strongest of people, let alone someone battling fear, anxiety and shame.

And then I remember Him…..

I realise that my Heavenly Father has my children in His loving arms, that I can only do my best and His might will cover the rest. That His design has brought me to this place, to who I am right now, and that His design put me in the role of their Mum. Perhaps as a driving force for me to desperately pursue His healing love.

I had a breakthrough in therapy this week, as usual it followed another recent breakdown. I will explain more about that in a future post, but for now, I like the concept of rejecting rejection… Another step on the journey towards healing…. And that is it, isn’t it! One step after the other. The pursuit of healing and destiny.

in-gods-arms-440x2001

24/10/2012

Discipline + Trust = Love*

Posted in Family, Musings, Self-Awareness tagged , , , , , , at 7:04 am by The Water Bearer

While I’m taking some time to work on my novel I thought I would share some of my early posts with my new readers. Hope you enjoy them.

Inner Angels & Enemies

“Come Back!” I yelled through the tears streaming down my face as I ran up the street after him. My heart was twisted in turmoil, my head full of confusion and raging emotion. I was a child in an adult’s body and he was my boyfriend. We hadn’t been going out very long, a few months maybe, but once I had allowed him into my life physically and emotionally I began clinging on for dear life, pinning all my feelings on him. If he told me he ‘loved me and couldn’t live without me’, I was over the moon, if he told me to ‘get lost and leave him alone’, I was on the floor in a heap, devastated by his rejection.

This time he was going out with his friends for the night, but I had spent the day looking forward to spending the night with him. I had…

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