12/05/2017

Mindful Love

Posted in Encouragement, Finding Faith, Self-Awareness, Teen Trials tagged , , , , , , , at 11:17 am by The Water Bearer

Do you struggle to Believe you are Loveable?

Whispers of shame that bully our thoughts, are as old as Fig leaf skirts….. Nothing New to See Here!

Knowing we fail, knowing we aren’t perfect leaves us feeling….. well……

Ashamed!

We then believe this equation –  “Flaws + Shame = Not Worthy of Love”

LIES! LIES! LIES!

These lies cause us to focus on inconsistencies of love from others, and then to doubt the love from God.

Plus it eats away at our love for ourselves!

This is not just my battle, but yours as well….if you’re really honest.

Why do we battle with shame?

Because our purpose is growth & upward motion towards our Best Self! And every action has an equal and opposite reaction.

Shame pushes us down, preventing the growth and potential we were designed for.

We have simply met our opposition…

Because We Are Human

A fun fact of human life is that we all have our Inner Enemies. Lets look at the Inner Enemy of autopilot, and automatic thoughts.

The more time we spend mind-wandering and mind-less, the more permission we give to these automatic thoughts.

Autopilot has a lot to answer for….

But all is not lost, we do have other options!

When we make mistakes, autopilot begins to steer the ship towards shame.

OR

We can steer our thoughts towards repentance and

accept the abundant Grace of God!

When people fail to love us properly, autopilot absorbs their lack of love, turn that lovelessness in our direction, and

we withdraw from love…. all in an attempt at self-protection.

Or

we can side step their lack of love, and move on

focused on God’s love for us!

WILL WE LET AUTOPILOT DECIDE OUR WORTH?

All the evidence in scripture, science and life experience tells us that we are able to rewire our autopilot, to transform our minds, to be set free. Be Reborn!

So, who else will stand with me battling hard against autopilot!

Standing at war with shame!

Silencing the whispers that tell you not to love yourself!

Ignoring the lies that we aren’t worthy of God’s love!

It will be tough, and our autopilot won’t let go of the steering-wheel easily. It has allowed these whispers to dictate our negative self-talk for so many generations…

Yet in the moment we can  Stop, Breathe and Be!

We can Remember the Cross

And Begin to feel that Unwavering Grace-filled Love

Mindfulness meditation slows our autopilot, giving us back some control.

By practicing mindful love we learn to not only be present in the moment, but to turn that moment into our sanctuary where we soak up God’s love, and allow it to trigger bouts of self-compassion.

Instead of allowing autopilot to drive us to seek our worth and approval from others, let’s start accepting it from God!

Practice building that into SELF-LOVE! Seeing yourself as God sees you… WITH LOVE! 

SELF-LOVING DEFEATS SHAME!

Right Now, stop and feel the breath in your lungs, hear the sounds around you, feel the ground beneath you, feel gravity holding you here in this place, try to be so still that you can feel your heartbeat, picture your Saviour’s Love smothering you and now give yourself a loving warm hug from your Saviour and from yourself……

You may automatically feel silly and as if you may not deserve it, but if you don’t try to accept it and appreciate it, the incredible Cross loses its value, and the war that should already be won, fights on.

The trick is that we must take back control, and the more time we spend practicing mindful love the more chance we can actually reprogram our autopilot!

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13/09/2016

He Watches Over Us!

Posted in Encouragement, Finding Faith, Self-Awareness tagged , , , , , , , , , at 1:19 pm by The Water Bearer

sparrow

Our minds are extremely powerful, capable of incredible feats of deep thinking, absorbing knowledge and understanding, and making innovative discoveries. Yet for many of us with a creative mind, which is so often accompanied with manic thought patterns laced with insecurity, our minds may at times begin to feel like an enemy that we cannot always trust to have our best interests at heart. This concept lies at the heart of Inner Angels and Enemies.

During our journey in faith we become aware of God’s ever present and watchful eye upon us. Even if we somehow managed to avoid and drown it out previously, we soon find ourselves very aware of its constancy as we pursue righteousness and Christ likeness.

I realised recently that my regular overthinking patterns are severely impacted by the pursuit of righteousness and the undoubtable fact that God’s eye never leaves me, plus my constant awareness of Him and ALL that He is. Which is wonderful when considering His abundant Love, Protection and Provision. Yet when concerning the wicked hidden intentions of our hearts, our pride and our selfishness, knowing that God is always watching can become something to shy away from, leading to self-condemnation and excess guilt.

Inner Enemies are always trying to convince us of God’s apparent tyranny. Using our vulnerability under God’s watchful eye, to emphasize our flaws and failings, in an aim to use our shame to motivate us to HIDE from God’s sight. This scheme goes back to the beginning of mankind when Adam and Eve first tried to HIDE from God in the Garden of Eden.

They heard the sound of the LORD God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the LORD God among the trees of the garden. But the LORD God called to the man, “Where are you?” He said, “I heard the sound of You in the garden, and I was afraid because I was naked; so I hid myself.”… (Genesis 3: 8-10)

Thinking on this we see that they hid themselves because they were ashamed. Yet God is well aware of our hidden flaws, and the things we are ashamed of, there is no hiding no matter how much we try. We can only distance ourselves from Him at our end, by closing our hearts off to Him and by trying to ignore His presence, leaving us separated from His covenant protection, and provision. Is that really what we want?

I was prompted to ponder this in more detail recently when I read this scripture.

“But the eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love” (Psalms 33:18)

When we read that word FEAR we immediately begin to conjure up images in our heads of being afraid, scared, perhaps of someone unfair, selfish and even evil. This is The Enemy once again suggesting that God is an intimidating bully of some description. Yet that word Fear has interpretations meaning to “Cause astonishment and awe, be held in awe, and to inspire reverence or godly fear or awe”  This fear is the automatic response of our heart when we are deeply rooted in respect and admiration for God’s omnipotence. Just as any respectful child has high esteem looking up to those in a loving but firm position of authority over them, such as a parent, a guardian, a mentor, or coach. Therefore, we can have this same awed fealty when we return God’s gaze with our own.

Then we read about ‘those who hope in God’s unfailing love’. Those who have spent enough time in true relationship with the Almighty will have plenty of evidence of His goodness to find hope in His unfailing Love. The Holy Spirit who has been growing within us, guides us to depend on the truth of God’s Love, which God’s very nature and power are established in. It is only our Inner Enemies that hold up our shame and guilt as reasons to doubt the truth of His love.

But what about all those flaws that we are ashamed of? Doesn’t He want us to improve our character towards righteousness?

ABSOLUTELY! It is the most important task He has assigned each of us in the entire universe!

But righteousness only truly happens in us when we press into HIM. He offers us a way through His loving grace to develop a character like Christ. Under His watchful eye He purges our deepest hidden wickedness and replaces it with His very own spirit, He removes our shame and replaces it with freedom. When we constantly reciprocate His gaze by keeping our eyes focused on Him miracles within us begin to happen!

If we had valid reasons to HIDE from Him this whole system would fail!

Isn’t it about time we asked ourselves which entity has the most to gain from the consensus that God is someone to hide from?

The Enemy of God’s whole purpose in existence is to dethrone God and take his place, not just in the Kingdoms of the Universe but most importantly inside each of us. If God is not seated in the highest position of our hearts then the Enemy is, usually in the form of one of his worldly distractions. There is no 3rd option!

What better way to dethrone God than to undermine God’s unfailing love and righteousness, by giving us suggestions of God’s tyranny and reasons to hide our hearts from Him? These are lies in a devious attempt to keep us imprisoned in our own selfish prideful flesh so we may not seek to discover the abundant growth that comes from an intimate relationship with the Awesome Almighty Creator of the Universe who just wants to be close to us!

After everything God and I have been through together, He has unfailingly convinced me that He operates in this system of Love & Grace, reassuring me that there is NO need to HIDE from Him! My spirit grows in trusting Him each time I fall at His feet and He uses my failings and flaws to humble my heart and then uses me to glorify Him!! Amen!!

Therefore I am so utterly grateful for His ever watchful eye. :’) Aren’t you?

Let us not then hide in shame from the God who watches over us, let us reciprocate his loving gaze with our own and keep our eyes and hearts focused on Him. You will never regret it!

snoopy

04/02/2013

Fear of Mistakes*

Posted in Encouragement, Family, Musings, Self-Awareness tagged , , , , , , , , , at 11:50 am by The Water Bearer

I have another confession to make…

Deep down I’m petrified!

anxiety

Of getting it WRONG!

Am I alone in this fear?  … I doubt it.

This has been a fear all of my life, although I am only just recently beginning to accept and understand it on a new level. I can get quite defensive if I am accused of doing something wrong, especially when I know I tried my best and someone else assumes I didn’t. I take it as a personal attack, an accusation that I didn’t care enough to try.

This is not to say that I won’t admit when I am wrong, if I see my error first I will be the first to announce it, in fact I run to apologise and correct my err. If I have ever consciously chosen to do the wrong thing I expect to feel remorse and will take my punishment on the chin.

My fear is more that I will be deemed unworthy because of my short-comings, shamed to the point of rejection, rejected to the point of depression. It is those times that come unexpected, those left field errors, the times you thought you got it right and it turns out you got it WRONG! When you realise you have been deceived, by yourself, or by your inner enemies. Times like these I feel the colour drain from my face, my stomach does a flip and heat rises up my neck like a flame, covering my face in beads of sweat. My mind becomes a chaos of thoughts of shame and self-condemnation, justifications and desperation. In some cases tears well in my eyes.

As I mentioned in my last post, somewhere along the road of life I have subconsciously attached being ‘Right’ with being ‘Happy’, and therefore if I am wrong I am doomed to be ashamed and unhappy. Yet most of us understand we must make mistakes in order to learn. I love to learn so I should love making mistakes. Right? Wrong again!

As I’ve gotten older I have made many efforts to tackle this fear, after my car accident I suffered tremendous attacks of anxiety which made my ability to concentrate extremely difficult, if not impossible. I spent 3 years after my car accident, off work and in therapy, trying to recover both physically and mentally. I felt useless, I couldn’t imagine how I could be of any use to an employer or to my family. I needed quite a bit of rehabilitation to help me feel capable of working again, anxiety had me in it’s tight grip and I was sure my constant lack of concentration and focus would cause me to be punished and looked down on, viewed as worthless and perhaps even fired. I couldn’t bare the thought of letting people down, especially not an employer or a loved one.

mistakes

Therapy and working since then has helped me accept that we all make mistakes, human errors are unavoidable, I needed to learn to give myself a break.

My first job after the accident was with my best friend, she was extremely understanding and supportive. The boss of our department did me the world of good, He never punished his staff for making mistakes, he never made us feel like we had let him down if we didn’t reach perfection, in fact the opposite. He made fun of us in a joking, sarcastic manner, like a friend would, and always took our side against cranky customers. He made us feel we were good enough, even if we had done nothing but make mistakes all day. Lets face it, we have all had days like that..Haven’t we?

My recent breakthrough in therapy, made me aware that I allow this fear to infiltrate my parenting techniques, and I have been making every attempt to undo some of the damage this may have had on my children. It is not easy, I am still afraid, I wonder if I will ever be able to let these attacks slide off my back like water off a duck. (There are some great tips in this post how to prevent a cycle of this fear passing onto our children, also Brené Brown has done some amazing research in this area.)

I thank God so much for the realisation of this deep fear, because it is only when we accept something that we can begin to change it, we can place our fears in His capable hands. Our children deserve to feel good enough even when they make mistakes. We deserve to feel good enough even when we are wrong. Yeshua/Jesus would not have needed to come and suffer such a horrendous ordeal if we were capable of being perfect on our own. Our true happiness doesn’t come from getting it right all the time, it comes from knowing we are always worthy to Him, that He will never reject us, and that we will always be loved by Him.

25/01/2013

Rejecting Rejection*

Posted in Encouragement, Family, Finding Faith, Musings, Self-Awareness tagged , , , , , , , at 7:22 pm by The Water Bearer

This is one of the most informative and necessary posts I have ever come across, and is referred to in my recent post Healing the Insecurity. Please check it out! Blessings to you!

His Grace Is Enough

Rejecting Rejection
“…to the praise of the glory of His grace, by which He has made us accepted in the Beloved” (Eph.1:6)

The emotional soil our roots are planted in has a bearing on our entire lives. God designed that we should receive love, care and protection in the family. As a child is born into a family it is totally defenseless, and dependable on the family that surrounds it. It is during the formative years of its life that it will receive its identity message. A child brought up in a loving atmosphere and home will face future relationships with security and confidence. Our family loved us and valued us; therefore we must be people of worth.

Psychologists confirm this. They tell us there are three parental attitudes that are absolutely necessary for a sense of security and to develop a wholesome personality. These are acceptance, affection and approval…

View original post 1,375 more words

Healing the Insecurity

Posted in Encouragement, Family, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , at 8:53 am by The Water Bearer

I read this excellent post “Rejecting Rejection” recently and it was exactly what I needed to read. I have been working on my insecurities for well over a decade, from when I first began to let God have a hand in my life. It is not an easy thing to overcome, as the linked post explains, there are many facets to insecurity, such as shame, self-loathing, fear, anxiety, control issues; the list goes on. Even after many years of therapy I am still becoming aware of ways that my insecurities either hold me back from fulfilling my potential, or cause reactions that are not positive or healthy.

Lately I have become addicted to the website TED: Ideas worth spreading, and am intent on developing my ability to create, despite my insecurities. The talks shared on this site are one way to help me tackle this issue. Brené Brown has become somewhat of a mentor for me, as her research is some of the most incredibly accurate and insightful collection of perspectives I have ever come across. Due to the some 8 million hits her talks on TED have received, I know I am not the only one who can relate to her specific discoveries about connection, shame, vulnerability, and all the aspects of these things. Especially, how vulnerability is the birth place of creativity and innovation.

The post I have linked to at the beginning, mentions that “Rejected people, reject people” I can testify to the fact that rejected people become defensive people, as a direct result of their insecurities. We become so used to fighting for our right to exist and to be loved & accepted, that we form habits of guarded defensiveness. We are so used to shooting down those who we perceive are attacking us, that those close to us often get shot with friendly fire. I know that this is at the forefront of my issues with my own children and family members, not in obvious conscious or shocking ways, but in subtle, hard to recognise ways. I am getting better with each day that I stay aware, that I repair, that I pursue growth and change.

However, My biggest concern is that the damage may already be done.

What if, through my own defensive reactions of rejection, I have caused my children to also feel rejected? And if so, are they now destined to follow in my footsteps of insecurity and a life filled with shame, fear, anxiety and defensiveness? There has to be a way to break this cycle.

I must accept that this is possible, and if so, God has to be where I send them, I admit to them that I fall short, and so God needs to be their source of security, not me. I am flawed, I am damaged, I can not be all that they need me to be. I have promised them that I will always try to be there for them, even if I am broken. That, even when my reactions make them doubt it, I love them more than they could know. I apologise sincerely, each time I become aware of another possible rejection. I stay in therapy and stay honest, I pursue healing at every opportunity. I pray …a LOT!

The quote above goes on to say “Rejected people, reject people. Healed people, heal people.” So while I can accept that I am not quite there, I am not completely healed yet, I can not hit pause as a mother and hit play again when I am healed. I must keep working on myself and be a parent at the same time, and that is a scary thought for me. I often feel as if I am doing more damage than good. I imagine that thought would be enough to break even the strongest of people, let alone someone battling fear, anxiety and shame.

And then I remember Him…..

I realise that my Heavenly Father has my children in His loving arms, that I can only do my best and His might will cover the rest. That His design has brought me to this place, to who I am right now, and that His design put me in the role of their Mum. Perhaps as a driving force for me to desperately pursue His healing love.

I had a breakthrough in therapy this week, as usual it followed another recent breakdown. I will explain more about that in a future post, but for now, I like the concept of rejecting rejection… Another step on the journey towards healing…. And that is it, isn’t it! One step after the other. The pursuit of healing and destiny.

in-gods-arms-440x2001

13/10/2012

Confessions

Posted in Encouragement, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , , , , , , , , at 11:26 am by The Water Bearer

Some years ago a series of events led me to understand that God was calling me. It took me a long time to swallow chunks of the pride I had relied upon since childhood, and answer Him, but when I did ….OH BOY!

My eyes were opened to the huge pile of sins I had been building up to the heavens, and all the time up to that point I had thought of myself as a “Good person”, better than ‘most’ anyway.

I believed in God and had no other God’s (not understanding that I let everything in my life control me rather than Him, He was always the ‘Last Resort’). I had no graven images (besides a few healing crystals, some tarot cards, plenty of pagan witchcraft symbols and ornaments, but I didn’t really believe in them, did I?) I honoured my Mother (as long as I was getting what I wanted) – (My Dad was out of the picture mostly up to that point, so I didn’t need to honour him, did I?) I certainly didn’t kill anyone (although I let my anger get so out of control that I spoke it out without a second thought). I didn’t covert anything (of course I was envious of everything anyone had that I wanted, but I let no one know about it, so that’s not the same thing is it? It’s normal to want to be happy and fulfilled, right?) I didn’t steal (much) or fall into adultery (well not the whole way) I remembered the Sabbath (Yep I remembered that my Mum left my Dad on a Sabbath, and that was it. If I happened to be resting on a Sunday it was because I was too hung-over to move!) I didn’t take the Lords name in vain (If you mean saying it in anger, then maybe a little, but only when I was really angry, which I suppose was a LOT) And I would never lie (unless it was for a good reason, which I could usually come up with every other day)

So there are all Ten Commandments broken! Shattered! And that is only the beginning!

I thought I was a loving person to my fellow man, but I realised I manipulated others with kindness into making me ‘happy’. I gave gifts and cooked meals, but was it really from a good place of generosity, or because it was expected and I wanted to appear good? I did like giving gifts and being kind and working hard, but I was not honestly in-touch with my heart enough to know what my true motives were. I believed the first reason or excuse I could come up with, without questioning the possibility of it being from a place of flesh, not from a Christ-like heart.

I can go on and on to list more and more of my sins. I could speak of my selfishness or my bad temper, of my weakness in temptation, or my provocative nature. I could speak of my materialistic tendencies, or my impatience and fear when I do not trust God. I could tell you of the countless times I listen to the lies of the enemy and let them convince me to act in all manner of sinful bitterness and hatred toward others. God knows them all and I continue to confess them every day, as they rear their ugly heads. No matter how many ‘good deeds’ I do, I will never pay the price and take away my blame. I can never do anything worthy of taking away the amount of shame I deserve to feel for my heart of flesh and worldliness.

Thankfully, through one Son’s sacrifice, breaking all these laws is not my one-way ticket to an eternity of torture and pain. God realises that we are incapable of upholding all these laws, they are there to show us our sin. That we may look at them and measure ourselves against them and become aware of how far from God’s will we actually are.

“Why then was the Law given? It was imposed later on for the sake of defining sin” Gal 3:19 (WEY)

“Know that it is NOT through obedience to Law that a man can be declared free from guilt, but only through FAITH in Jesus Christ. We have therefore believed in Christ Jesus, for the purpose of being declared FREE from guilt, through FAITH in Christ and NOT through obedience to Law. For through obedience to Law NO human being shall be declared free from guilt.” Gal 2:16 (WEY)

It is an understatement to say how lucky we are that the price has been paid for all the sins we have committed, and the ones we continue in as long as we are in the flesh of our human bodies. It is an understatement to say how truly blessed we are that God chose to give us grace and forgiveness through His Son, and free us from the laws, and from the penalty of death for our sins. For none of us, not one of us, are blameless.

If we look at another and say to ourselves “Their sins are worse than mine” then we are missing the point entirely!

We haven’t been forgiven because we aren’t ‘that bad’, we are the pits! We all are, because we are all separated from God while here on earth, because we all have flesh that our inner enemy can use against us!

We are forgiven because the Messiah suffered and shed His innocent blood to pay the price, to stand before God and say “They can come in. They are saved because I have paid the debt against them.”

Thank you, Thank you Lord! To You be the Glory Forever!!

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