12/05/2017

Mindful Love

Posted in Encouragement, Finding Faith, Self-Awareness, Teen Trials tagged , , , , , , , at 11:17 am by The Water Bearer

Do you struggle to Believe you are Loveable?

Whispers of shame that bully our thoughts, are as old as Fig leaf skirts….. Nothing New to See Here!

Knowing we fail, knowing we aren’t perfect leaves us feeling….. well……

Ashamed!

We then believe this equation –  “Flaws + Shame = Not Worthy of Love”

LIES! LIES! LIES!

These lies cause us to focus on inconsistencies of love from others, and then to doubt the love from God.

Plus it eats away at our love for ourselves!

This is not just my battle, but yours as well….if you’re really honest.

Why do we battle with shame?

Because our purpose is growth & upward motion towards our Best Self! And every action has an equal and opposite reaction.

Shame pushes us down, preventing the growth and potential we were designed for.

We have simply met our opposition…

Because We Are Human

A fun fact of human life is that we all have our Inner Enemies. Lets look at the Inner Enemy of autopilot, and automatic thoughts.

The more time we spend mind-wandering and mind-less, the more permission we give to these automatic thoughts.

Autopilot has a lot to answer for….

But all is not lost, we do have other options!

When we make mistakes, autopilot begins to steer the ship towards shame.

OR

We can steer our thoughts towards repentance and

accept the abundant Grace of God!

When people fail to love us properly, autopilot absorbs their lack of love, turn that lovelessness in our direction, and

we withdraw from love…. all in an attempt at self-protection.

Or

we can side step their lack of love, and move on

focused on God’s love for us!

WILL WE LET AUTOPILOT DECIDE OUR WORTH?

All the evidence in scripture, science and life experience tells us that we are able to rewire our autopilot, to transform our minds, to be set free. Be Reborn!

So, who else will stand with me battling hard against autopilot!

Standing at war with shame!

Silencing the whispers that tell you not to love yourself!

Ignoring the lies that we aren’t worthy of God’s love!

It will be tough, and our autopilot won’t let go of the steering-wheel easily. It has allowed these whispers to dictate our negative self-talk for so many generations…

Yet in the moment we can  Stop, Breathe and Be!

We can Remember the Cross

And Begin to feel that Unwavering Grace-filled Love

Mindfulness meditation slows our autopilot, giving us back some control.

By practicing mindful love we learn to not only be present in the moment, but to turn that moment into our sanctuary where we soak up God’s love, and allow it to trigger bouts of self-compassion.

Instead of allowing autopilot to drive us to seek our worth and approval from others, let’s start accepting it from God!

Practice building that into SELF-LOVE! Seeing yourself as God sees you… WITH LOVE! 

SELF-LOVING DEFEATS SHAME!

Right Now, stop and feel the breath in your lungs, hear the sounds around you, feel the ground beneath you, feel gravity holding you here in this place, try to be so still that you can feel your heartbeat, picture your Saviour’s Love smothering you and now give yourself a loving warm hug from your Saviour and from yourself……

You may automatically feel silly and as if you may not deserve it, but if you don’t try to accept it and appreciate it, the incredible Cross loses its value, and the war that should already be won, fights on.

The trick is that we must take back control, and the more time we spend practicing mindful love the more chance we can actually reprogram our autopilot!

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