09/04/2018

Renewing the Mind

Posted in Encouragement, Family, Self-Awareness tagged , , , , , , , , , , , , , at 8:59 am by The Water Bearer

In Romans 12:2 Paul tells us to “Be not conformed to the pattern of this world, but be transformed by the renewing of the mind.”

So what exactly is the pattern of this world that lures you into conformity?

You don’t have to look far to find a number of behavioural patterns to avoid. Things like violence, manipulation, bitterness, abuse, deception, control, addiction, greed, and unpleasant emotions like loneliness, nervousness, disappointment and depression.

Yet when we strip back all these superficial traits, get curious about their origins, and delve a little deeper into the caverns of the human heart, two very prominent patterns are revealed.

Fear & Selfishness

Foolishly we have convinced ourselves that if we were actually selfish and afraid, then we would be running around screaming in terror and telling people we don’t care what they think or what they want (probably with our hands on our hips!). But that’s merely evidence of fear and selfishness in it’s most immature state. All of us have seen children behave like this. Yet, despite our assumption, we don’t actually outgrow these traits as we age, we just learn to hide them better. We hide them beneath other “grown up” characteristics, like those mentioned above, and we convince ourselves that our ‘good deeds’ are proof that we aren’t selfish at heart.

Fear and selfishness in their most comprehensive form, are attributes of “SURVIVAL” – The instinct to protect ones self at all costs. This is the way the human brain was designed, to ensure the survival of our species. When we understand that the most prominent dangers of our current society are loneliness, criticism and rejection, it can be easy to see why we develop such drastic ways to control others, build and defend our reputation, and avoid scrutiny of any kind.

Here’s a little exercise to try for yourself. Think of a behavior that you would like to change within yourself. It could be anything. Name it. (e.g. Yelling)

Now ask yourself what situations tend to spark that trait in you. Get really specific. (e.g When blamed, misunderstood or ignored)

Then identify the most obvious emotion that those situations evoke within you and any physical sensations you may experience. (Anger and desperation/clenched jaw, flared nostrils and shallow breathing)

Once you spend a moment pondering the sensation and the emotion, lean into it rather than avoiding it. Now its time to ask the most important question. What am I afraid of here (worst case scenario) and is there a self orientated motive? (e.g Afraid of not being good enough, of being rejected and not being loved / demanding that I deserve to be loved!)

Sadly these patterns are all too common and can escalate to far more serious outcomes. Seeing as we have become a species that is comfort orientated, we avoid any discomfort like the plague. This includes emotional discomfort. When we experience the usual fight, flight or freeze response to normal unpleasant emotions we fail to learn what they are teaching us. So let’s not waste the opportunity to purge some of these unhealthy patterns.

Now that we have identified the patterns of this world, lets look at how to renew your mind.

Our brains may be designed with survival mode deeply ingrained, and neural patterns as the default for many of our behaviours, but thankfully they are also malleable, which means they can change!! YEEEEW!

Now I’m no neuroscientist, but even the most prominent in their field will agree that we know very little about how amazing our brains actually are. There are new discoveries all the time which drive this exciting conversation. That being said, there are some interesting breakthroughs within neuro-psychology that recognise mindfulness and meditation as accessing the brains malleability.

So this time, when doing the exercise above, try adding another element to it. Scripture Meditation.

Locate a suitable scripture or two, by either searching online or reading your Bible. Find one that re-frames the fear and survival urge and gives an alternate, Christ-like way of responding to the situation.

(E.g. Behold  what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him. 1 John 3:1 & Proverbs 29:11 A fool gives full vent to his spirit, but a wise man quietly holds it back.)

Using usual relaxation techniques like slow breathing, being present in the moment and focusing the mind on simple stimulants such as noise, taste, smell, feel etc, allow your thoughts to settle and become quiet. Once you feel calmer, begin the exercise above again. Picture the usual situation that triggers the default pattern you wish to address and recognise the physical and emotional responses. Then ponder your scripture for a few moments, if your mind wanders just guide it gently back to the scripture, over time, the more you do this, the more chance that you will remember this scripture in those trigger situations.

The pattern has been slowed down and re-framed so that you have a moment to choose a new response.

Isn’t that amazing!

It doesn’t demand anything you can’t afford to give, it just takes the urge to be transformed, diligence, and conviction to trust the promises of God.

For those who have trouble settling their mind more than they like, adding the element of conscious slow movement helps override the wound up patterns, and increases the chance to develop self-awareness. This is why Sanctuary Stretch Classes are so multi-layered with benefits.

The trick is to understand that you can’t change anything in yourself without self-awareness. You can’t alter something you can’t admit. You can’t overcome something you can’t recognise and name.

So, what are you waiting for?

Your renewed mind is waiting for you to step up and claim it! Yeeeeew!

 

 

 

Advertisements

12/03/2018

Identifying & Overcoming Emotional Abuse

Posted in Family, General, Self-Awareness tagged , , , , , , , , , at 9:42 pm by The Water Bearer

Most of us can recall a time in our life when we felt scared, threatened, yelled at, picked on, blamed, criticised, belittled, controlled and so on. Whether it was a rare event, maybe from a school bully, a grumpy teacher, a boss, or a family member having a bad day, or perhaps an ongoing occurrence for many years, at some point it has happened to us all…. Throughout this article I’ll share some of my own personal experience on this topic (which I have never actually verbalised publicly). But for now it’s important to understand that the actions listed above are all classified as emotional or psychological abuse.

When we’re exposed to any form of abuse it can have severe long term effects on self-worth and mental stability. I can testify to this truth. The psychological abuse Ive experienced is still a contributing factor of the deep Inner Enemies I face on a regular basis. So when do the behaviours above transition from a normal part of life, into life altering abuse that needs to be identified and treated?

This article has some definitions of emotionally abusive behaviours, and states…

“Beverly Engels defines emotional abuse “as any nonphysical behavior that is designed to control, intimidate, subjugate, demean, punish, or isolate another person through the use of degradation, humiliation, or fear.” The purpose or attitude behind emotional abuse can be conscious, subconscious or unconscious.”

It is important to recognise your own feelings when determining if someone is possibly abusive toward you. If, while in their company, you commonly feel unsure, afraid, stressed, like walking on eggshells, or an unhealthy need to prove yourself, it may be due to some form of abuse. The tricky thing about being abused by someone you love or look up to, is that you constantly look to them for approval. You may get momentary praise, attention, and even affection, but it is never stable enough to stand on, because before long they are blowing up, yelling, name calling, or criticising once again. You begin to believe that if you could only be ‘good enough’ they would have no reason to be angry at you, no reason to yell, no reason to find fault in you. Apologies may or may not come after the abuse, however if the behaviour doesn’t change, and you feel unable to sever contact, you may be stuck in a cycle of abuse.

Cycle_of_Abuse

 

 

In order to break the cycle of abuse, it is vital to realise that their abusive conduct has absolutely nothing to do with our ‘bad’ behaviour. No matter how ‘well-behaved’ we are, they will always find a ‘reason’ to become critical and abusive. If you notice closely, often when you do really well and succeed in anything, they actually pull you back down, saying things like “You think you’re so much better than the rest of us don’t you” Its a toxic cycle. Make a mistake and you feel you are worth less than dirt, do well and succeed and you are labelled self-righteous and arrogant. It’s an vicious unhealthy mindset to try to function in, trust me! But you CAN BREAK FREE FROM IT!

The difficult part is, that even once you have come to this understanding, old patterns are hard to break, especially in a relationship with a spouse, a family member, parent or sibling etc. It’s almost impossible to relax around someone who is abusive, you can learn to control your reactions, set good boundaries, and keep your distance, but sure enough when the time comes to interact with them once again, the subconscious nervous system goes haywire, you watch what you say, hold your breath, waiting for it….

As mentioned above, sometimes the abuser is completely unaware that their behaviour is actually abuse, especially in the case of psychological abuse as there are no bruises or external scars to prove it. Often without proper therapy, someone who has been emotionally abused themselves isn’t able to identify it as abuse, and therefore can’t recognise when their own behaviour becomes abusive. Developing self-awareness and recognising if our emotions are uncontrollable, manipulative or used as excuses for any of the behaviours mentioned early, is vital if we are to identify our own possibly abusive behaviour.

I recently read this excellent post just to gain more understanding of abuse, and abusers who are unaware of their abusive behaviour. I just had to share a portion of this article with you….

When coming to the understanding of where the roots of her abuse began the blogger writes…

“It isn’t so much about blame as it is about the truth. Blame was like a stepping stone on the journey; it was necessary for me to go there. There was blame that had been misapplied to me and I had to put it back where it belonged. Once I saw the truth I was able to heal. I no longer have the anger and resentments that I had for most of my life. I also no longer have the pain of living with such broken self esteem and low self worth that I mistakenly believed was there because there was something “wrong” with me”.

I’ve been researching this subject for many years, fascinated by the power emotions can have over us. Determined to put a stop to my own manipulative emotions and ensure the legacy of emotional anarchy was not passed onto my children. It was the main reason for beginning my journey of faith and self-awareness.

It took a long time to understand the powerful effect this abuse had on my insecurities. Many years of therapy unraveled how each painful memory had affected me, and uncovered some memories I hadn’t realised were damaging my mental health long term. At some point I had an epiphany, I identified the abuse for what it was and realised that there was no way I could stop it, but knew I had to choose to defy it. I had to stop validating the compliments, I had to stop seeking approval, I had to dismiss my urge for affection. I had to allow abusive people to have as many issues with me as they liked and learn to ignore it. I had to stop trying to adapt to others expectations and adapt to my own instead. I had to trust God to defend me and hand it all over to Him. All these strategies are easier said than done, but they are possible. With a healthy dose of self-awareness, development of good boundaries, and trust in the promises of God to love you, heal you and deal with those who do you wrong.  The Psalms are filled with prayers, hymns and praise about God’s deliverance from thine enemies.

Yep, I’ve been working hard for decades and now I am at a new challenging stage…. Forgiveness  (OUCH)

Funnily enough I always thought I was forgiving, because I put myself back in that firing line over and over again. Plus I tried so hard not to use the abuse as a reason to in turn become abusive. I kept civil and polite as much as possible. I took the hit (so to speak), recoiled in pain, put some distance between us and then once the dust had settled and I believed I had moved into forgiveness, off I went back in. I realise now that forgiveness isn’t about staying in contact with my abuser. I can keep my distance and still forgive. They may not feel forgiven, or accept my choice, and I guess that was always my problem, I wanted them to understand my reasons for distancing myself. I wanted desperately to explain how much it hurt. I wanted them to admit it and stop it. But that never came.

It was freeing to accept that forgiving them is not about them, its about me. Its about giving myself permission to step out of the firing line, while forgiving the misunderstanding, and the false-accusations. However, the voices in my head need forgiveness too, and all the strangers whom I now fear abuse from even before they have inflicted it. I need to forgive myself for allowing it to go on SO LONG!

I’m actually really excited by this new level of understanding. I’m eager to practice forgiveness, even if it hurts, because at least now I know I’m almost at the end of a very long journey towards healing! And then only God knows what I’ll be capable of when the fear of abuse, and the fear of criticism is no longer a constant voice in my head that needs silencing, but has become a long and distant memory.

Psalm 138:7  Though I walk in the midst of trouble, You will revive me; You will stretch forth Your hand against the wrath of my enemies, And Your right hand will save me.

 

 

 

 

 

07/03/2017

Are you Stuck at the Doorway?

Posted in Encouragement, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , , , , , at 9:51 am by The Water Bearer

12

One of the most frustrating forms of attack that we’ve all seen far too often, is when our Inner Enemies use our thoughts to keep us stuck at the doorway of our potential.

When life gets tough it is giving us a nudge to want to leave our situation. Some of us even head for the door, towards a change, towards healing, towards growth. Yet that pivotal step across the threshold gets harder and harder the longer we have been stuck there.

The lack of comfort in our current circumstances becomes at least a discomfort that we know, we are familiar with its curves and edges. Sometimes we can even see around its corners and prepare ourselves for any foreseeable issues that lie in wait. But that vital step across the threshold, through the doorway into change, has nothing familiar to it, nothing to smooth out the knots of the unknown that cripple us from within.

We then become victims trapped by our own choice, and those choices are governed by our thoughts and our fear. Fear that reminds us of previous pains, and regrets, which we are now avidly on the look out for, in order to avoid repetition.

th3wm290h0.

Statistics show that there are 3 common traits found in those who experience successful steps across that threshold… Steps towards recovery and wellness. Recovery from addiction, from injury, from illness both physical and psychological, from trauma and tragedy. These traits are grounded in Faith.

Trait 1 – A DESIRE to be WELL.

As previously noted, once we have become so used to our struggle, our inner enemies convince us to choose it, rather than the effort needed to pursue wellness. Our desire shifts in favour of the sympathy generated by our sad stories. We have all met that person who, no matter how many different pieces of good advice you give, to help them out of their troubles, they have talked themselves out of each suggestion before even considering it. This particular inner enemy enjoys any attention it receives, the pity, and the seductive quality of unloading emotional baggage onto anyone who will give an ear. It is a trap that so many of us fall prey to and we owe it to ourselves and also our loved ones to ask ourselves ‘whether or not we actually desire to be well? And are we willing to go make the changes needed to get it?’. We must accept that suffering is supposed to prompt that urge to head for the doorway of change. By faith we understand this process, we recognise that suffering is par for the course and was even experienced by our own Precious Saviour. Faith gives us the desire to trust this divine process.

Trait 2 – DETERMINATION to get WELL

Faith gives us access to Godly ammunition, and the weapons of Heaven. We must remember that every time we are faced with a choice that takes us to the doorway, we come under attack of fear. We fear the choice required to take that leap into the unknown, we fear the outcome. This is the intention of our inner enemies to keep us from stepping out in Trust. However when we apply and rely upon those weapons of Heaven that are available to us through God’s Word, our determination becomes empowered. We recognise the war, and refuse to allow these enemies to win out. For those unable to accept this war, they forever remain caught in that place of defeat, and a defeatist attitude is toxic to growth and blessings. God has promised to give us His tenacity, when we lean on Him and His strength, and not on ourselves.

Trait 3 – EXPECTATION to be WELL

“Faith is the substance of things hoped for; and the evidence of things unseen” Hebrews 11:1. As we make each step towards each new doorway, it is vital that we recognise where our focus is placed. If we keep our focus on the past and our disappointments, on our regrets and our shame, on our pain and betrayals, then we begin to lose sight of the abundant blessings God has promised us. Our inner enemies know that if we stay stressed, distracted and disconnected, we will never engage in the fight against them. We will expect defeat and there they have us trapped. Yet when we meditate on the Promises in God’s Word to bless us, to help us and to give us peace, our expectations change and we become hopeful, encouraged to put on our Godly armour and keep stepping towards the door to wellness, and eventually through it!

img_0545

 

The doorway is waiting, we are well aware that it is there. Will we choose the easier option and wallow in our despair? Will we avoid that threshold into potential? Or will we make a decision today to see the war clearly, to accept the journey towards wellness and to put all our expectations on God? To give Him the power to turn our Tests into Testimonies! And our Trials into Triumphs!

13/09/2016

He Watches Over Us!

Posted in Encouragement, Finding Faith, Self-Awareness tagged , , , , , , , , , at 1:19 pm by The Water Bearer

sparrow

Our minds are extremely powerful, capable of incredible feats of deep thinking, absorbing knowledge and understanding, and making innovative discoveries. Yet for many of us with a creative mind, which is so often accompanied with manic thought patterns laced with insecurity, our minds may at times begin to feel like an enemy that we cannot always trust to have our best interests at heart. This concept lies at the heart of Inner Angels and Enemies.

During our journey in faith we become aware of God’s ever present and watchful eye upon us. Even if we somehow managed to avoid and drown it out previously, we soon find ourselves very aware of its constancy as we pursue righteousness and Christ likeness.

I realised recently that my regular overthinking patterns are severely impacted by the pursuit of righteousness and the undoubtable fact that God’s eye never leaves me, plus my constant awareness of Him and ALL that He is. Which is wonderful when considering His abundant Love, Protection and Provision. Yet when concerning the wicked hidden intentions of our hearts, our pride and our selfishness, knowing that God is always watching can become something to shy away from, leading to self-condemnation and excess guilt.

Inner Enemies are always trying to convince us of God’s apparent tyranny. Using our vulnerability under God’s watchful eye, to emphasize our flaws and failings, in an aim to use our shame to motivate us to HIDE from God’s sight. This scheme goes back to the beginning of mankind when Adam and Eve first tried to HIDE from God in the Garden of Eden.

They heard the sound of the LORD God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the LORD God among the trees of the garden. But the LORD God called to the man, “Where are you?” He said, “I heard the sound of You in the garden, and I was afraid because I was naked; so I hid myself.”… (Genesis 3: 8-10)

Thinking on this we see that they hid themselves because they were ashamed. Yet God is well aware of our hidden flaws, and the things we are ashamed of, there is no hiding no matter how much we try. We can only distance ourselves from Him at our end, by closing our hearts off to Him and by trying to ignore His presence, leaving us separated from His covenant protection, and provision. Is that really what we want?

I was prompted to ponder this in more detail recently when I read this scripture.

“But the eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love” (Psalms 33:18)

When we read that word FEAR we immediately begin to conjure up images in our heads of being afraid, scared, perhaps of someone unfair, selfish and even evil. This is The Enemy once again suggesting that God is an intimidating bully of some description. Yet that word Fear has interpretations meaning to “Cause astonishment and awe, be held in awe, and to inspire reverence or godly fear or awe”  This fear is the automatic response of our heart when we are deeply rooted in respect and admiration for God’s omnipotence. Just as any respectful child has high esteem looking up to those in a loving but firm position of authority over them, such as a parent, a guardian, a mentor, or coach. Therefore, we can have this same awed fealty when we return God’s gaze with our own.

Then we read about ‘those who hope in God’s unfailing love’. Those who have spent enough time in true relationship with the Almighty will have plenty of evidence of His goodness to find hope in His unfailing Love. The Holy Spirit who has been growing within us, guides us to depend on the truth of God’s Love, which God’s very nature and power are established in. It is only our Inner Enemies that hold up our shame and guilt as reasons to doubt the truth of His love.

But what about all those flaws that we are ashamed of? Doesn’t He want us to improve our character towards righteousness?

ABSOLUTELY! It is the most important task He has assigned each of us in the entire universe!

But righteousness only truly happens in us when we press into HIM. He offers us a way through His loving grace to develop a character like Christ. Under His watchful eye He purges our deepest hidden wickedness and replaces it with His very own spirit, He removes our shame and replaces it with freedom. When we constantly reciprocate His gaze by keeping our eyes focused on Him miracles within us begin to happen!

If we had valid reasons to HIDE from Him this whole system would fail!

Isn’t it about time we asked ourselves which entity has the most to gain from the consensus that God is someone to hide from?

The Enemy of God’s whole purpose in existence is to dethrone God and take his place, not just in the Kingdoms of the Universe but most importantly inside each of us. If God is not seated in the highest position of our hearts then the Enemy is, usually in the form of one of his worldly distractions. There is no 3rd option!

What better way to dethrone God than to undermine God’s unfailing love and righteousness, by giving us suggestions of God’s tyranny and reasons to hide our hearts from Him? These are lies in a devious attempt to keep us imprisoned in our own selfish prideful flesh so we may not seek to discover the abundant growth that comes from an intimate relationship with the Awesome Almighty Creator of the Universe who just wants to be close to us!

After everything God and I have been through together, He has unfailingly convinced me that He operates in this system of Love & Grace, reassuring me that there is NO need to HIDE from Him! My spirit grows in trusting Him each time I fall at His feet and He uses my failings and flaws to humble my heart and then uses me to glorify Him!! Amen!!

Therefore I am so utterly grateful for His ever watchful eye. :’) Aren’t you?

Let us not then hide in shame from the God who watches over us, let us reciprocate his loving gaze with our own and keep our eyes and hearts focused on Him. You will never regret it!

snoopy

10/02/2015

Fear, Give Me More! I Can Take It!

Posted in Encouragement, Finding Faith, Self-Awareness tagged , , , , , , at 3:40 pm by The Water Bearer

P1000771

You may read this post and not believe it. In fact I can hardly believe it myself but every word is true. The reason for such a lengthy gap between posts is because I was busy jumping off cliffs and bridges, flying in hot-air balloons and meeting the most amazing people and some incredible wildlife up close in Africa. ME? You ask? The one who writes about panic attacks and anxiety disorder! Yes ME!

I was invited to Africa on a family vacation, all expenses paid. Yep! So what do I say? Ummmm let me think about that while I swallow the lump of anxiety in my throat.. Of course not… I may have some crazy in my blood but I am not that crazy! I know an invitation into God’s will when I see one.

This is a trip my husband and MIL have wanted to take for as long as I have known them so it was always kind-of on the cards, but it’s not until you are actually applying for passports and getting your travel shots that you begin to accept the reality of such a task!

To cut a very long story short I had some Godly signs pointing to the bridge jump over the Zambezi river near Victoria Falls. I knew I would be walking distance from this death defying treat whilst in Africa and told myself I would always regret it if I didn’t do it. God had something in store, I knew it! So I went….praying my backside off mind you.

The guys asked me to speak into the video camera before I jumped the 111m toward the river below, so I spoke clearly “Goodbye Anxiety, Goodbye Fear, Goodbye Panic Attacks, Goodbye Control, GOD HAS GOT ME, One one one!” (111 is my special Godly number). I had a 10 seconds free-fall before the rope caught me and swung me out across the gorge, and let me tell you it was incredible, empowering, freeing, and freaking insane! As I swung at the bottom of that rope, surrounded by nothing else but God’s stunning artwork, I sang….. I sang my heart out! “I sing because I am happy, I sing because I’m free, His eye in on the sparrow and I know He watches over me!”

I cried….. Tears of gratitude and joy. Tears of Love for my Heavenly Father who gave me the courage to face myself and my fears, to give total control to Him…. Africa was all about this awesome sense of gratitude!

When I got home to Australia I was telling this story to a friend, and his son. It was the first time I had met the son who was in his early 20’s. He heard me mention panic attacks and told me he used to have 5 panic attacks per day and wouldn’t leave his house. He told me the only way he learned to prevent these attacks was to demand more. Sounds strange I know, but it makes sense. If a panic attack is caused by fear of fear then by facing the fear head on you have only fear, not the fear of fear. By telling fear you know your body can handle your heart pounding, your body can handle uncontrollable tears, your body can handle sweating and dizziness, you begin accepting the fear, and you can’t really be afraid of something that you accept, something you know you are equipped to handle even if you pass out. You will wake up. Even if you cry your eyes out, you will not die from crying. Even if you need to change your underwear afterwards. You have more clean underwear somewhere. Do you hear me out there?!?!

This is exactly what I was doing when I jumped off that bridge, when I agreed to go to Africa at all! I decided that I may feel fear but my body can handle it. God made humans the most adaptable species on the planet, if we can only learn to accept what is happening around us, instead of fighting against it.

So I have tried this new technique a few times since I’ve been home. I tried it when I got cut off in traffic and wanted to snap angrily but decided I can handle people who cut in. Bring it on! I tried it when I felt a painful twang in my stomach and difficult memories of IBS came flooding back. Bring it on I told myself. I can handle this, I have survived this for a long time. When I’m excited by a group of people and begin to ramble nervously, just go with it I said to myself you’re not hurting anyone. God watches over me! He has got me! I can tell you in all honesty it all just fades away. Like it was never there! Amen!

I am yet to try it as the passenger to my learner driving daughter but I am feeling the triumph building within and I am very curious to see if I can ask for more fear whilst driving with her. I must try to tell myself that I may have been in a bad car accident before, but I can handle it! Bring it on!

I am not a thrill seeker, my jump was never about chasing the thrill. It was a leap of faith, a test of my trust! I am not now looking for fear but I am aware that it lurks around me trying to trip me up and this concept is to remind myself that I can take it when it comes! To challenge it to try its best because God has got me!

There are so many things I learned about myself and God whilst on this trip and I look forward to sharing more on here soon. I’m just excited to go live with this new self and really enjoy the changes God has brought about in me. Blessings to you all!

jump

16/06/2014

Toxic Emotional Choices*

Posted in Encouragement, Family, General, Musings, Self-Awareness, Teen Trials tagged , , , , , , , , , , , at 11:26 am by The Water Bearer

decision ahead

There is no denying it, strong emotions easily influence our decisions, and not usually in a good way.

We’ve all experienced overwhelming emotions in varying degrees in our lives. Times when clarity evades us under a dark cloud of confusing heartache, desperation, anguish, guilt, fear….

Even enjoyable emotions can negatively influence our decisions, especially in relationships. We feel so strongly, emotionally excited, that we let our pursuit of those feelings misguide our ability to be logical and rational regarding the pace we let the relationship develop and how deeply or quickly we invest our trust. Not just in romantic relationships but friendships as well. Our desire to be loved and accepted can smother the logic that recognizes a red flag and should deter us from believing flattery and false promises.

Negative emotions can cause us to make rash reactive decisions, without evaluating at the time, we may not like the long term consequences. We have all made a decision in the heat of the moment only to realize we would have done things differently had we had control of the emotions effecting us at the time.

I suffer from a few psychological issues, mainly anxiety and a manic/depressive mood disorder. Unstable emotions play a huge role in my daily life. I am extremely guilty of letting emotions control my decisions in the past, and truth be told, they still haunt me sometimes.

So what has changed?    ….   Lots!

We may not be able to stop our emotions, but we can prevent them from poisoning our choices. Oh and don’t be confused here: Reactions are not choices. However, using our emotions to excuse our reactions is a choice.

Through many years of therapy and self-awareness I have learned not to trust my emotions. I have learned to accept them as a reactive response but I know if I act too quickly while experiencing the emotion I will regret it later. So I had to set myself some rules.

It is important to develop your own set of rules, by looking back over your life and seeing the patterns. If you know you always find yourself in the same predicaments over and over, seek a Councillor/Psychologist to help you establish some rules that are healthy for you and the decisions you want to make in future.

Look carefully at the people you spend time with. Are they empowering your emotions and encouraging impulsive choices? Or do they display self-control and rational choices? We are all influenced by the  people we associate with on a regular basis, but the beauty is we get to choose not to spend time with those who negatively impact us.

A stable confidant is vital to this transition, to detoxing our decision making.

 

detox

 

When dealing with volatile situations and strong emotions, get some distance from the immediate situation and speak to someone who you know has a calm, unemotional sense of reason before doing anything else.

Remember: A little prayer goes a long way. If you resonate with this post but doubt your ability to overcome your overpowering emotions, ask your Heavenly Father for some help, read His Word. Through Christ’s strength ALL things are possible!

christ

 

24/04/2014

Faithful Progress Isn’t Pretty*

Posted in Encouragement, Finding Faith, Musings, Self-Awareness, Teen Trials tagged , , , , , , , , , at 9:29 am by The Water Bearer

 

Huddled

Watching from the outside as someone you love is being put through the paces of a “life changing” experience can be quite nerve wracking. My Dad used to say “There can be no reconstruction without there first being deconstruction”, or simply, “No one can rebuild a better life until they go through the process of breaking down their current life.”

Friends, family and others can offer simple support or short term guidance to loved ones in crisis, but unfortunately sometimes certain attempts to help may actually enable the unhealthy patterns to continue. Offering comfort and attempts to fix or stop the suffering can prevent them learning the very important lesson which only rock bottom can teach.

When someone truly seeks Him, God is the ultimate designer of both deconstruction and reconstruction. The strategy in place is that before we can accept His blessings and have a productive, fulfilling and contented life, we must allow Him to shake things up, to show us where the problem areas are. Then we must learn to distance ourselves from the old ways we have been living and determine our minds to be renewed, through His word and an honest relationship with Him.

As you may have guessed, this is not a simple one time action. It takes many steps to undo all the unhealthy beliefs, habits and influences on our decisions, to completely remove their power over us. Sure enough, these steps aren’t all forward, we may take ten steps backwards before one faithfully productive step forward is earned. It can feel like we aren’t getting very far at all, and it can appear that way to those around us as well.

It can be tempting to get drawn in by those going through the ugliness of this phase, out of concern for the destruction we are witnessing, or our desire to prevent our loved ones from suffering. However, we may want to remember that progress isn’t pretty, and be reminded of how many times we had to fall and become a complete mess before we saw any progress in our own lives. Pray for them, love them, give them into God’s trustworthy hands, and try not to allow fear to motivate our contributions to their issues. Don’t let it make you lose faith in the possibility of positive faithful progress, which may be just around the next corner they take. Remember and believe that we serve a LOVING, FAITHFUL & AMAZING GOD!

 

15/05/2013

Love Your Shazam and Be Seen!*

Posted in Encouragement, General, Self-Awareness tagged , , , , , , , at 9:47 am by The Water Bearer

microphone

Wow! Wow! Woweee!

I have told you all before that I experience a lot of anxiety. It has caused me extreme discomfort and I have let it hold me back way too often.

I hear people say “Use your nerves” or “Channel your nerves” I have heard it more times than I can count, but I never knew what they meant or how to achieve it.

I found this Marie TV episode extremely profound, helpful is an understatement and, well to be honest, AWESOME!

Some quick simple techniques to understand and overcome fear, nerves, anxiety, shyness etc.

You may be far from calm and serene, but calm may not always be the most effective state when trying to capture attention, (e.g in public speaking, performing etc).

I was told recently that the most creative people more commonly also suffer from anxiety, depression, low self-esteem, etc, and that if they could just get out there and share their creative energy without letting their negative emotions prevent them, they would be brilliant!

This information is just what I needed, and I know many of you will be blown away by it too!!

13/05/2013

Just Playing Your Role*

Posted in Encouragement, Finding Faith, Musings, Teen Trials tagged , , , , , , , , at 9:41 am by The Water Bearer

stage

One of the concepts my Dear Departed Dad always used to explain to me, has come back to me recently. It’s as though he still helping me, even after his passing.

Back when he was still around, and I was struggling to keep the faith and stay on track, He always had a phrase of comfort, or a story with stability to ground me. During series of events that made me freak out with fear and dread, events that set off all my triggers of my psychological issues, when I was filled with self-condemnation and depression etc. He knew exactly what to say to provide the support that I needed.

This is another one of his concepts that has come back into my recollection…

“Life is a play, earth is the stage. You are merely playing your role. What you face here and how you must react to it will not last forever. You are just up on stage reciting the lines, responding to the actors, the director and the plot. This is not your permanent place, this is a stepping stone to the next place. Just hold on, play the best part you can, and know that when the curtain drops it will all be over and you will never have to play that role again.”

Does that resonate with you as much as it does me?

If an actor makes a mistake on stage, they just keep going as if nothing happened (yet determined to do better next time). If the audience isn’t paying attention to them they just keep on going, doing their best, the reactions around them hardly effect the play.

In the past it helped me avoid so much dread. It helped me step aside and look at the issues without letting them overwhelm me. How I dearly miss his words of wisdom. I am so grateful that they come back to me like this so I can lean on them once again.

Even though life is tough, and gets to be too much at times, we have also been given some great roles to play that balance out the bad. The times I feel like a good mum, when I play with my girls and nurture them with kindness, approval, affection and attention. As a wife, when I can comfort and support my man. Times I feel completely loved as a child of God, Or am brave enough to share something I created. Amongst gatherings of loved ones filled with laughter and companionship, or as a servant to those in need. Even just the ability to enjoy my own company while staring deep into the blue sky above or a picturesque sunset, or the crashing waves of the ocean.

There are so many fabulous roles for us to play, let’s not allow the harder roles drag us into despair. One day all will be washed new, the curtain will drop on our time here and the next place will be where we can be our true authentic selves, not poisoned by the inner enemies we carry around with us while we are here.

It is just a play and this is just the stage!

end curtain

22/03/2013

Giving Up Comfort for Destiny*

Posted in Encouragement, Finding Faith, Musings, Self-Awareness tagged , , , , , , , , , , at 9:21 am by The Water Bearer

comfort 2

It took a long time for me to hit publish on my first post, 2 years in fact. I missed out on the wonderful Blogosphere for so long because it was so very far from my comfort zone. Have you missed out, while clinging to your comfort zone too? But isn’t it amazing when we do take a risk and perhaps experience a little discomfort, in order to bring something new and wonderful into our lives!

After the long list of times I have found success in my faith walk, you would think I might be more courageous. I have written many posts bursting with evidence of courage and victory, posts about standing on God’s promises, about speaking up for faith while risking my reputation. I have shared the amazing tale of trusting God with my premature Daughter. I have advised on all the ways to gain help from above, and many more, but my courage seems fickle sometimes.

I’ve noticed that most of these experiences seem to have emerged from the most desperate times in my life. Times I was fighting for my sanity, when I was fighting for my family’s & my safety, or I was fighting for a new life.boxing

It is much easier to choose to hand these types of situations over to God, because I know I have no control over them anyway.

Recently, God has been teaching me to let go of control in other ways, in areas that don’t threaten my life, or my sanity. Teaching me about sacrificing my ability to create comfort around me.

You see, I have this yearning inside me to go to the next level in my life, like destiny is calling my name so loudly it is deafening sometimes.

Yet, I have a good life. I am extremely blessed. I don’t have that desperation to HAVE TO change or improve anything with great intensity. Life is looking pretty damn good right now, and I am so grateful for that!

I guess I find myself at a point where I am scared of what I will have to give up in order to reach that next level. Sayings, which we have all heard a million times, are replaying in my mind, “Why fix something that is not broken” & “Don’t rock the boat!”. (Sigh*)

I read this awesome post Being Comfortable can Become Crippling and it hit me in the core of my being. It made me realise something profound.

I am crippled by my comfort!

The blogger replied to my comment, where I shared my recent predicament, and her words were simple, convicting and wonderful. I saw how our Inner enemies use our comfort as something we pursue, aimlessly following it wherever it takes us, yet while chasing after this comfort we miss out on the greater blessings and purpose given to us from above.

Her last few words gave me the kick in the pants I needed –

“It’s time to bust out of our comfort zone and jump into the lake of faith and swim. I know we don’t know how deep the water is, but God will be our floatation device. Trust Him!!!”

WOW! Right?

It is easy to fight against an opposition that is obvious, enemies that you can see threatening you, but we must go deeper and fight against those next level inner enemies, the ones that aren’t so blatant but just as damaging to the greater plan for our lives.

It is time to fight back against these tactics which hold us back. Time to break out of our comfort zone and see what we are really here for.

Lord I pray you show me how, guide me toward YOUR steps, and I will go, with your strength as my cane and your wings as my safety.

breaking free 3

Next page

%d bloggers like this: