09/11/2023

Recovering Healthy Self-Awareness

Posted in Encouragement, General, Self-Awareness tagged , , , , , , , , , , at 3:57 pm by The Water Bearer

A few years ago I entered the rooms of recovery. For those who are unfamiliar with this term, it means I began working a Twelve Step Program. I actually qualify for a number of these programs and love many of them. I will add a list at the end of the post which you might want to check through to see if you qualify for any.

Since coming into recovery I have found a new level of freedom, clarity, and serenity than I thought possible, because I found my tribe – a group of people dedicated to rigorous honesty, self-awareness, acceptance, sanity, and faith. They have been an absolute Godsend!

If you are familiar with Twelve Step and go back through some of my older posts on this blog you might notice that it is riddled with recovery principles long before I began my official recovery journey. It’s pretty cool how the insights my dear Dad shared with me before he passed away, perfectly align with the process of needing a power greater than oneself and the principles of recovery to overcome the hurts, hang-ups and habits we collect throughout the human experience.

Recovery certainly isn’t for everyone though, it’s a simple program, but not easy. The irrefutable thing about this life is that pain, suffering, and trials are unavoidable, and there are two primary options of how to respond to this reality. One way leads to growth, maturity and spiritual enlightenment, the other way leads to numerous pathological snares. Here’s the clincher though – both options hurt but only one option is worth the hurt… the path of self-awareness and faith.

Inner Angels & Enemies has been dedicated to that very journey for over a decade and I am blown away by all the evidence in this blog of how God has been intimately invested in my healing journey for so long. The missing piece however, was community. As my regular readers will know, I have a long complicated history with institutional faith or ‘Church’. I am blessed with a number of church-going friends but was never comfortable ‘becoming a member’ myself. This meant I was somewhat isolated in my faith journey. We have a saying in recovery “my mind is a dangerous neighbourhood, I should not go in there alone” and this is so true for me, because one of the symptoms of my family disease is a ton of shame and self-loathing when faced with any flaw or imperfection.

I wasn’t raised with the gift of being able to separate a person’s behaviour from their character, including my own. If I did something ‘bad’ then I was accused of being a bad person. This became a problem for me on my road to self-awareness because every time I identified the pride in my heart, or a motive of fear, or the compulsion to control, or people-pleasing strategies for example, I would go straight into shaming myself. I was not taught how to love myself in my humanity, I expected and demanded perfection – a sure-fire detour towards insanity!

The biggest difference I have noticed when comparing my old recovery principles with my new ones, is the lifting of that shame now that I have a community of fellows who demonstrate love towards me when I identify or confess my flawed humanity.

It has given me a mighty weapon in the war I had been fighting against myself for so much of my life. Self-acceptance!

FYI :Here is a list of some of the 12 step programs available: 

]Are you as surprised as I was? 

22/02/2022

Integrating the Inner Child

Posted in Encouragement, Family, Musings, Self-Awareness tagged , , , , , , , at 5:48 am by The Water Bearer

When trying to tackle the anxiety, depression, dissatisfaction and countless other unpleasant feelings that plague me in this life, its automatic to wrestle with myself and God. Praying to be different, trying every possible method to resolve the issues, and kicking myself for being unable to behave the way I believe I should, the way to earn me an easier and better life.  

I used to think this was normal and tried to white knuckle through.

But what I came to realise during the final stages of editing my novel, is that the majority of my discomfort comes from emotions that are primal, and historical. The battle of Inner Angels and Enemies isn’t just happening on a linear timeline, progressing from youth through to old age. As partly spiritual beings we have eternal energy which is not confined to human time, and our battles are constantly moving back and to, throughout the entire timeline of our lives. This opens up a whole realm of possibilities when it comes to finding faith, peace, and healing.

During a serious bout of anxiety, due to some extreme personal challenges,  my therapist told me to say to myself, “This is me in my fear, this is me in my fear” I wasn’t to say it to him in an attempt to explain myself, but rather to say it to myself to bring me to a deeper place of awareness and acceptance.  Immediately I felt like I was 8 years old. My therapist directed me to pay my 8 year old self some attention, to listen to her and then show her unconditional love.

I have a vivid imagination, so I found it easy to picture listening to this younger version of myself prattle on about how scared she was, I pictured myself playing with her hair and validating her and holding her with compassion and affection. I felt better instantly.

This was revolutionary and sparked an amazing journey of growth, healing, and self-acceptance.

Developing resilience during childhood dysfunction or trauma hugely influences our adult lives. Children often blame themselves for any kind of trauma or trouble in the family home, and I took it upon myself to carry the burden of responsibility for things that I actually had little to no control over. Things such as the mood and safety of the home, the feelings and choices of others, financial worries and solving other grown-up problems like spiritual, health and relationship issues. 

Children in these situations have to grow-up quicker than they should, which means shutting down the childish part of their true selves. This childish part has the power to sabotage our thoughts, emotions, and actions, as well as our playfulness, innocence, and sense of faith, safety, and trust, long into our adult years perhaps even the rest of our lives.

Sometimes the inner child is referred to as the ego, because they had to default to certain survival strategies to cope with childhood struggles. They can become defensive or controlling, hyper responsible, avoidant, addicted, aggressive, judgmental, co-dependant, promiscuous or dishonest (just to name a few) in attempts to remain safe in an unsafe environment. 

I didn’t even realise until recently that my inner child was suffering from prolonged invisibility. She had been shut down so often, ignored, and bullied into submission that she had practically disappeared. No one including me knew she was in there. But she began showing up more and more. I noticed myself acting in extremely childish ways. Over-reacting to the trivial annoyances of life, crying when angry, feeling clingy and needy, shame spiralling, or turning into a sulking or hostile brat when my plans were challenged even slightly. 

I knew it was time to integrate my inner child… but I was shocked to find more than one child inside me!

Depending on the emotional trigger, I can often discover children of different ages within me. Sometimes I have to console a 2 year old, sometimes a 12 year old and sometimes a 20 year old. Today I am dealing with the pain of a situation that happened only last year that needs healing. 

My practice is this….

PROCESS OF INTEGRATION

1. Notice any disturbance to my mood. Ask myself am I peaceful or pressured?   

2. If any sense of discomfort or pressure, take myself somewhere quiet with a pen and paper or journal or laptop. Write every thought that comes to mind and I mean every thought. Go deep and name the feelings and reason for these feelings. Then go deeper again and sit with those feelings. I don’t try to change or fix or resist them, just be with the feelings, practice acceptance. This is about being curious not critical of ourselves. 

3. I imagine a younger version of myself and see if she has any feelings to add to the pile. I let her unburden her “Childish” and intense feelings and thoughts. I pay her all my attention until she has unloaded everything.

4. Then I give validation to her feelings. i.e. “That must feel very unfair. That must be heavy on your shoulders. I’m sorry you feel that way. That must feel awful, of course you’re angry, scared and sad.” etc. 

5. Reparenting for me involves considering how God parents us, He doesn’t give us advice on how to fix ourselves, and He doesn’t condemn us in our brokenness. “A Broken and contrite heart God will not despise” God models patience, kindness, forgiveness, freedom, love and hope. So I remind my inner child of all the principles of God’s love for her and point her to the ultimate act of love. His Son on a Cross! I tell her how much God loves her (even if I am struggling to believe it myself) I recall all the amazing blessings God has given her. I tell her how worthy she is, that she is enough, she isn’t being punished and she isn’t to blame, she is forgiven, she doesn’t have to be perfect to be loved, she can embrace her humanity. 

6. Sometimes I have trouble connecting with my inner child or sometimes she seems fine even when I am disturbed. So recently it came to my attention that apparently I can also be influenced by the inner children of my parents. This could be all part of the generational healing in God’s design. This requires knowing some of your parents childhood and the types of struggles and painful feelings they faced. Sometimes their child needs validation and comfort (as above), but sometimes its as simple as recognising that they are not me and I don’t need to carry the burden of their unresolved emotions. I can detach from any unhealthy attachment or powerful feelings like blame, bitterness, shame or criticism etc. 

This process takes time and practice to do well and I learn something new about myself and my inner children every time I do this. Some therapists recommend holding a stuffed animal or doing some colouring in, or having a childhood photograph nearby, anything to connect with the inner child to help tap into the flow of feelings. I have also found so much healing from writing honest letters to God from my inner child, and writing apology letters to my inner child for all the times I ignored her or betrayed her to please others. 

There are so many beautiful benefits of learning to integrate the inner child; such as feeling soothed and calm without any external crutch, feeling balanced and more mature in challenging situations, increased faith in being loved and worthy. But also embracing playfulness and joy that comes when the super-serious pressure lifts and we are finally able to experience the childlike innocence we missed out on. 

The painful challenges of our lives can be handled in so many interesting ways. I hope you try this one for yourself and experience the freedom and healing it brings.

21/11/2021

Story Time… A Promise Kept

Posted in Encouragement, Finding Faith, General tagged , , , , , , , , , , , , , , , , , , , at 3:23 pm by The Water Bearer

It was the year 2000, a particularly challenging year for me. I was 23, a single mum, working 3 jobs and battling against the emotional upheaval of life, love and family dysfunction. That was a year of unexpected and painful events which took me on a rollercoaster right into rock bottom.

So in prayer I asked God what I could do to grow closer to Him. 
That night I had a vivid vision and heard a still small voice asking me to write the book from my vision. The vision only lasted a split second but the amount of information it contained was phenomenal, all about the spiritual war that had impacted me that year. 

It has taken me over 20 years to keep my promise and put this story into book form and yet I think any effort I made only delayed the process. It took me 18years to write the initial 60k words and just 4 short months to write the last 60k. Once I dropped all distractions and agreed to complete the book I was woken daily at 4am, with another chapter ready to pour out onto the page. 

So with that said here is the link to the book I promised to write. Remember to change country sites to get local shipping costs.

I hope it blesses you. 
💜

28/06/2021

Dropping the Weight of Codependence

Posted in Encouragement, Finding Faith, Self-Awareness tagged , , , , , , at 9:39 am by The Water Bearer

When I was in my early twenties, and my daughter was 2 years old, I realised that there was a circle of drama all around us. The people I had called friends and family at that time were severely codependent. Their irresponsible behaviour and constant problems were far beyond my ability to fix, and so I carried their pain and problems without hope of resolution. The last thing I wanted was for people who caused so much drama to have a negative impact on my young daughter. So one by one I began to sever those ties. These would become the very first baby steps on a long journey out of my own personal codependent torment.

Then, after my car accident in 2006, when my second daughter was 2 years old, I learned about Boundaries. My physical and mental limitations meant I was unable to “people please” others and take care of myself at the same time. Boundaries became a way for me to learn to say “No” to the things that didn’t serve my own wellbeing, and I learned to voice my faith and my weaknesses. These were diligent strides on my journey.

Then in 2009, when my Dad stepped into eternity after a brief battle with cancer, I began writing more publicly. Somehow the responsibility of carrying on his legacy drove me beyond my fears of what others may think, and into a place where I could share my beliefs and experiences more openly. I feel I’ve been running flat strap on my journey ever since.  

I actually thought I had overcome codependency because in each of these scenarios I had learned to trust God alone with my greatest fears. I had laid down the big and physical responsibilities of others, but, even after 15 years of therapy, over a decade of blogging, a completed novel and a newly created wellness ministry, it became clear that something still wasn’t right in my thinking. Other people’s thoughts, feelings and choices still had way more power over me than I could cope with. I prayed for years for this to stop. I was at the end of my rope and had no idea what more I could do, other than running away and dropping out of the human race entirely!

Then a recent set of lifechanging events, brought to the surface my more subtle codependent traits. They come in the form of ‘worry triggers’ and spark a chain of behaviours that I have always justified and defended. They come in the form of “Helpful Control” and “Hyper-responsibility”. Being empathic and prophetic are powerful gifts, but without absolute clarity they really add to the worry triggers. If you can foresee the ensuing problems loved ones are headed towards due to immature responsibility and minimal faith, and you feel their pain when the consequence of their irresponsibility hits, it creates a sh!t storm of worry.

Codependency told me I should just work harder to ‘help’ us all avoid the awful fall out.

So, I do it with sermonic speeches of faith, wisdom and advice. I do it with manic chores, extra errands and running to bail loved ones out of so many unpleasant circumstances. I do it with excessive positive interaction, entertaining as many as I can and filling every uncomfortable silence or tense situation. I do it by picking up their responsibility, making decisions for them and then blaming myself and tying myself into a pretzel every time they get upset, or something goes wrong. I do it with tearful pleading prayers and by always attempting to fix everything.

Like many of you, in 2020 I hit a wall! No matter what I did nothing worked anymore, and I mean nothing. As I prayed for guidance all I heard God saying back was “Rest”…my reply “Thank you Lord, I mean rest would be great but how can I rest when there is still so much to FIX?”  I did not expect Him to stop the whole world just to teach me to stop and rest!

At this point of my realization I look back and shake my head at the level of self-deception I have once again discovered.

Whenever God wants to teach me something, He has this frustratingly brilliant way of giving me tiny pieces of the puzzle here and there over a period of time, a little sign, a little encounter, a podcast, a song, a scripture, a quote, a new acquaintance, a lot of conversations, a pandemic and so on. Then at precisely the right time (and usually at 3am lol), He puts them all together and I can finally see the whole picture!

This journey has taught me that if we stop playing the victim long enough, new trauma tends to prompt us to peel back another layer of self-deception, but rest assured there seems to always be another layer beneath it. God showed me that by being ‘helpfully controlling’ and ‘hyper responsible’ I was doing myself and others a complete injustice.

I am not their Saviour, Jesus is, but I only came to truly know Jesus by sitting alone in my pain with Him. Yet here I was either running away or running around like a nutcase making sure no one near me experienced any discomfort. I was heavily burdened with the task of teaching others what God is like, I would run toward them with a pile of personal experience and wonder why they didn’t ‘get it’ and change. I would take upon myself the blame of their anger, their tears, their own torment and then frantically explain why I wasn’t at fault. Ugh!

So once again I am putting back on my itchy jumper of practiced incremental change. After only a few weeks of trying to get my head around all of this I am already seeing the wonderful benefits. I am watching myself diligently for any “worry triggers” and admitting my powerlessness over it all. Im checking my words and actions for any hidden fear or control. I am sitting once again at the feet of my Saviour and casting my ‘worry triggers’ onto His shoulders. I am learning to detach from the enmeshment of empathic emotional pain and letting loved ones seek faith for themselves. I’m seeing the dignity and maturity that comes when we each carry the weight of our own emotions, our choices, our efforts, our sins, and our consequences, and blaming their fears instead of myself for any emotional disturbance. I am trusting more each day that I can finally drop the weight of the burden I have been carrying my entire life and believe God’s promise that He will work it ALL out for good. Yeeeew!

16/03/2021

Hellish Help

Posted in Encouragement, Finding Faith, Self-Awareness, Teen Trials tagged , , , , , , , , , , , at 10:30 am by The Water Bearer

You know that feeling where you feel disconnected from those around you, when no one understands your heart or intentions, where you feel accused, misjudged, attacked, unsafe. When you feel that no one sees your value or allows you to be your worst self and let it be ok. When no one gives you the benefit of the doubt and every tiny thing you do is under a magnifying glass and scrutinized. You feel fragile and exposed but even when you seek God in that moment you can’t seem to truly connect to Him. It’s enough to make the best of us shut down, or crumble into a puddle of tears, or erupt in a cyclone of unpredictable emotions.

These feelings all bubble to the surface because deep down you feel you’re not good enough, no matter what you do, or how hard you try, there’s always a critic, waiting to pounce on you for pulling a facial expression you didn’t know you were pulling while a torrent of emotions overwhelm you… I’m mean it’s not like we can see our own face looking out at other people… right!

Most of the time you try to press those feelings down and say “I’m fine” to anyone who asks. This is a protection strategy, because during these dark times you are extremely vulnerable. You know you can’t trust yourself to be in that state around other people because all self-control and self-esteem has left the building. You know from past experience that you can’t trust others to get it, to give the validation, compassion and empathy you crave, and adding their misunderstanding to that level of vulnerability is like a Molotov Cocktail for your sanity!

This my lovelies is HELL… It’s a place filled by these fearful voices of the enemy deep inside us. I’ve be writing about Hell for a long time, about the sanctifying process it holds, bringing to light our fears from deep within so they can be seen and then cleared out, so they won’t unconsciously pollute our behaviour and our faith. But I’ve only just realised what others can do to help someone who is in Hell.

So this post is for me to learn and practice more than anyone, because I’m so sensitive to their hell I want to fix it. The closer you are to me, the more I want to stop your tears, but I now realise that these tears are precious, and necessary, and being “Happy” all the time is disingenuous and unable to bring growth. If we aren’t growing we are just dying, if our loved ones aren’t growing they are dying. So encourage the tears to fall, to water that authentic growth. God wants us to be authentic and healthy and free from the lie that we aren’t good enough. So we all must give our loved ones a safe place to unload their tears so they can get the relief and the lessons and eventually the blessings that Hell brings.

“Be completely humble and gentle; be patient, bearing with one another in love.” Ephesians 4:2

How to Handle Hell

1.Never give Advice to someone in Hell. They can’t do shit in that moment… Nothing. If you understand what hell is like, then imagine someone giving you advice, you’ll probably understand why it made the top of my list. Wait until they ask “What should I do?”

2. Listen with eye contact if possible, and stay engaged with sympathy sounds, hmmm…Yeah… tutt… Oh.. geeze…

3. Ask them questions about their pain. Allow them to lean into the discomfort and have empathy (even if they are upset because of you). “Do you feel … Misunderstood? Attacked? Blamed? Like nothing you do is good enough? I hate that.. it sux to feel like that”. As I mentioned in a recent post…Validation is vital.

4. See their truth… This is so important… Look past your own fears, needs, desires, self talk, and try to truly see them, to feel their pain, to give them grace to pull faces and say nasty things and recognise they don’t mean anything by it, they aren’t to blame, they are just in hell. They are frantically battling demons and you are just getting hit with friendly fire.

5. Never talk about yourself or say “I understand” before they’ve unloaded. Saying ‘I understand’ or “I’ve been there” or “same” cuts them off so they can’t explain any more. They don’t get the freedom to ramble about it, to unload, to cry deeper and release more pain from within. We learn heaps about ourselves when we talk about ourselves. Wait until every question you can think to ask has been asked, and they begin to feel better, then say “I can’t tell you what to do but if you like, I can tell you what I did in a similar situation?”

6. Watch for your own fears. Often when we see someone we care for going through something difficult we get triggered too. Especially if it is our child or spouse, because we immediately take on some guilt that we were unable to protect them from such pain. When our emotions become fearful, we automatically go into control mode, we want to fix it. This is why we try to give advice like in lesson no.1. It’s also why we start talking about our own pain in no.5 and no.7, because we can so easily relate to theirs. But that makes the situation and conversation about us and that doesn’t help them.

7. Remind them that the enemy is up to his old tricks, lying to them in their thoughts and using their emotions of shame, telling them they aren’t safe, or aren’t good enough. Give them countering truths against these lies. Reassure them that they are more than good enough and loved even at their worst… Jesus made one hell of a journey just because he loves the worst of us most! Encourage them that the enemy has been defeated by the cross and this will pass and bring amazing interactions with God and huge growth of faith.

As I mentioned before in this blog and many others, there is a very important purpose to Hell, and there is no avoiding it, even if you’re “saved”. Hell is the furnace that purifies the flesh and soul. It reveals our worst selves so that we know where the enemy is getting in and that helps us know where to direct our attention as we grow in faith and towards the best version of ourselves. So the next time you or a loved one are going through a season of Hell, get out this blog, and use these tips to support each other through it. It just may help the Hellish phase pass far more quickly than resisting it, because in that moment you get to be the arms of Jesus, holding your loved one and helping them find the light at the end of the tunnel.

Every time I learn something cool about God or understand a little more how much the devil sucks, I write a blog so I can treasure the lesson. This lesson is huge! Its a game changer and it effects every single one of us. Thank you Lord for sharing your wisdom with us!

 

11/03/2021

Glorious Guilt

Posted in Encouragement, Finding Faith, Musings, Self-Awareness tagged , , , , , , at 9:26 pm by The Water Bearer

Do you ever look back at your past mistakes and still feel intense feelings of guilt, even long after you have made amends or been saved? Some of you may wish these guilty feelings away, but I see them as precious and life changing. Feeling guilty for those times we really messed up is the appropriate emotion. In fact I’d be worried if you can look back at something horrible you did and feel ok about it. Let me tell you one of my most horrifying actions that still causes me so much guilt!

One early November, when my daughter was 6 years old, she asked me “Is Santa real Mumma?” In our family I had never tried to sell that commercialised lie to my children. I let them get a book from Santa at Kindy if he was making an appearance, but I never put presents from him under our tree. If you’re curious as to why, when I am not from any religious group who all hold this same opinion, you can read my “Poem of Christmas Woe”. So when she asked me, I replied “Do you want me to tell you the truth or would you like me to tell you the story all children in our culture are told?” she looked me straight in the eye and said “Tell me the truth” So I told her the story of Saint Nicholas, and that he had lived a long time ago and that Santa was a way of carrying on his tradition and honoring his generosity but it had all gotten a bit out of hand.

I’ll let you in on a little secret though, I may have sounded strong and confident when I argued my reasons for this stance, but I had to hold this stance against every single one of our family and friends who all made their kids believe in Santa. I had to do it while I was suffering from serious mental health episodes and with the threat of being deemed insane as my father was whenever he stood against the crowd in his faith. So it was extremely scary to stand on my own like that. To protect myself and this stance, I made her promise not to tell this secret to her school friends because that would spoil all the efforts her friends parents made to keep the magic of Christmas alive and it was up to them to tell them the truth when they felt it was time. She happily agreed and kept our secret for the entire Christmas season, smiling along with all her friends as they discussed what Santa would bring them.

The following year, around mid-December, I got a phone call from one of my closest friends, she was pretty mad when she explained that my daughter had told her son about Saint Nicholas and that his younger sister had heard and came crying to her that “Santa was DEAD!” Her disappointment in me sparked a chain of events that I will forever feel guilty for. Just thinking about it it brings tears to my eyes. I was so embarrassed and scared of the rejection my friend could inflict upon me that I angrily called my now 7 year old daughter from her room to scold her for sharing the secret I had sworn her to keep. I wasn’t just mad as much as I was afraid, afraid of being a bad parent, afraid of being a bad friend, afraid of being a fanatical freak ready for exile. Terrified would be more accurate. As you know when fear explodes it comes across as intense anger. I really made my poor precious little girl feel like utter shit. She immediately burst into tears of regret. I put her on the phone to my friend so she could apologise and her little heart sobbed as she pleaded with my friend for forgiveness. 

When I saw her tears, and her big eyes filled with painful remorse I had a huge moment of clarity. I realised that she had done absolutely nothing wrong. I felt sick! I had thrown my poor daughter under the bus to avoid taking the brunt of my friends disappointment and anger. Immediately I ran into my daughters room as she soaked the pillow with her tears. I picked her up into my arms and held her and I told her “You did absolutely nothing wrong Hunni. I am so sorry for being mad at you. It was my fault and I was completely wrong for getting angry at you. I promise you from now on I will have your back, no matter what! I will never again allow what other people think of me to be more important than you. You told the truth and you should always tell the truth. You did nothing wrong. I was so very very wrong. Please forgive me!”

Recalling that moment triggers masses of guilt in me, but I do not wish it away. Do I wish I hadn’t done it? Bloody oath I do! But I can’t go back and rewrite history. I have to live with what I did and all the other previous times I likely had the same awful reaction when my children weren’t perfectly pleasing to those who I felt I needed to impress. But feeling guilty is the exact right and appropriate response. It is the shocking pain of that guilt that changed me from that moment on, it made me a better parent, and I have always had my two daughter’s backs since that day 10+ years ago, no matter who has an issue with me or my beliefs, or my children.

There is yet another glorious aspect to painful guilty memories, and that is the gratitude and humility that comes when we look from our guilt to the cross. The realisation of how desperately I need forgiveness, I need a Saviour to save me from myself and my guilt and my awful mistakes, is what brings tremendous value to what Christ did for me, and for everyone! I flood with gratitude when I see how much He has changed me from the person I once was. So if you find yourself looking back on your biggest mistakes and feeling huge amounts of guilt, take stock and be glad, don’t try to down play them, or hide them away, because they are your testimonies of God’s grace. If you find yourself looking back and being numb to your sins or convincing yourself they weren’t that bad, then you should be very very worried about the state of your heart. For through Christ’s sacrifice He can forgive everything….except an excuse!

 

05/03/2021

Bitterly Blended

Posted in Family, General, Self-Awareness, Teen Trials tagged , , , , , , , , , , , , , , , , , , , at 5:44 am by The Water Bearer

 

Ever since the Boomers discovered divorce and gave themselves permission to break their marriage vows, there’s been a steady increase of single parents and blended families. I’m not telling you anything new, and we’ve all heard plenty about the negative consequences and scary statistics that befall the children who aren’t raised in a home with both of their loving biological parents.

However, in this post I plan to share some helpful tips for parents to mitigate some of the damage.

Relationships are complex in the most stable of circumstances, and parenting is a bloody hard enough job without doing it alone or bringing more outsiders into the mix. Especially at a time in history when emotional instability is at an all time high. There certainly are occasions where parents separate amicably and continue to nurture their children with love and respect for each other long after the romance has passed. But the more common theme is one of bitterness, tension and ill will.

Whether that bitterness is between Mum and Dad, or Step-Mum and Mum or Step-Dad and Dad etc. It’s extremely toxic to children… I’ll say that again.. IT’S PSYCHOLOGICALLY TOXIC TO CHILDREN!

“looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled;”
Hebrews 12:15 NKJV

I have testified many times the dire psychological impact from my own experience with this toxic formula. It happens while the parents are all consumed with their own powerful emotions, and trying to navigate each turbulent situation, so no one is really interested in how the children feel.

I tried for decades to explain my traumatic feelings to my bitter parent and yet I never felt heard or respected, safe or even loved. In response to sharing my pain, I was met with defensive justifying excusing their actions, along with all the reasons for their feelings. I was reminded of All the “acts of care and effort” they had done, as some sort of evidence that I should not feel the way I did. The message was loud and clear… Their feelings mattered and mine did not.

Is it really so hard to ask a child in your care “How do you feel and why?” Or ask “Is there anything I can do to help ease your pain?” Or owning your humanity admitting you made a mistake and say “If I could go back in time I would have done things differently” Especially as the children grow into teens and start realising the unhealthy strategies they’ve adopted to cope with their traumatic feelings.

In relationship therapy there is a simple process called “Active Listening” It goes like this… Ask “How do you feel and why?” Then paraphrase back “so what I’m hearing is….. Is that correct?” If you were correct then validation is so important “That must have been awful for you, you must have felt…. (Add in 3 or 4 similar feelings that they might have felt)” then reassure “I reassure you that from now on I will… (Your plan of action to prevent repeat)

Don’t parents think we know it all! We can even assume to know our child better than they know themselves… so instead of being heard, understood, validated and reassured when I withdrew emotionally to protect myself, I was accused of being ‘cold hearted’. Instead of asking why I stopped playing happy families and avoided close contact, I was called “ungrateful”, and instead of considering if my feelings were valid I was told I had been “brainwashed” or “coerced” by my other parent.

If you are a parent, in any style of family and you catch yourself doing any of the things listed above, allow me to be the one to knock some sense into you! If you accepted the role to care for a young person and you can’t see past your own feelings to show empathy to theirs then you are headed for a future of loneliness and drama, likely cut off from those children and their children. And you will find yourself having to badmouth those poor kids to everyone who asks “how are your kids?” as you try to shirk any blame for them cutting you out of their lives. Trust me, no one may tell you to your face, they may all sympathize and tutt and say “you poor thing, how terrible!” but underneath that they are thinking “how horrible does someone have to be to badmouth their kids? No wonder the kids don’t call or visit”. It’s not a good look… Ever!

If their unhealthy coping strategies don’t destroy them, at best those kids will end up in years of therapy paying someone to listen to their feelings cause you couldn’t manage it!

If you’ve read this and know of someone who badmouths the young people they accepted care of, either through birth, adoption or marriage, please be brave and tell them what empathy is and how to actively listen. That it requires putting their own feelings aside for a moment to be able to show compassion and support for someone else’s pain. You may just save a family and a child from becoming another statistic of God-only-knows-what!

 

 

 

 

 

18/01/2021

To Be Adored

Posted in Encouragement, Finding Faith, Musings, Self-Awareness, Teen Trials tagged , , , , , , , , , at 6:26 am by The Water Bearer

 

WARNING: Sexual Content

Recently I got to have an awesome long chat with a much loved seventeen year old girl. I’ve seen her grow from a tiny little thing into a stunning, hardworking, and smart young woman. I’m so blessed to be surrounded by many young women and one of my favourite things to do in this whole world is talk with them and find genuine common ground.

To put it bluntly, the thing I have most in common with these girls is a longing to be adored, with most I also share the self-love-deficit that a broken home and/or dysfunctional upbringing causes. I recall far too clearly the dignity I have given away throughout my life, in exchange for a compliment, or a crumb of affection and it breaks my heart to see so many precious young women repeating my mistakes. But it gives me such hope when they engage and can benefit from my experiences and the lessons that journey taught me.

The word “adore” initially means “to love and respect someone deeply”. Well who doesn’t want that?

However, it has taken me a lifetime to realise that it is impossible to convince someone to love and respect you, neither by your eloquence, or behaviour, or appearance, or success. In fact the very motive of “trying to convince”, is possibly the very thing that stops us getting the love and/or respect we crave. No, those who genuinely love and respect us only do so because of the state of their own heart, when they are in a position to give it to us willingly. Those who appreciate who you are and recognise your intrinsic worth despite all your flaws and foibles.

In an old post I touched on the Tsunami of sexual content being bombarded into the 21st Century. Thanks to my sensitivity of evil schemes, I see the secret and polluted motives which the enemy slips into the creativity of those who create apps like SnapChat, Instagram, Tinder and eventually Pornhub. It all started with talented dance videos and romantic comedies, but quickly became “Cuties” and “50 Shades of Grey”. These forms of ‘entertainment’ are insidiously targeting the specific and broken parts of humanity that are desperate to numb their bone-aching loneliness, and satisfy the hunger for adoration. Men and women, young and old are so easily sacrificing their self-respect on the alter of sexual exploits because it gives such a quick easy dose of the emotional drug we have become addicted to. But no one seems to be talking about the masses of shame that accompanies it.

Putting up a sexy photo of your sunkissed bikini body on your Instagram page is a simple way to get dozens of compliments from all your followers, “You’re so Hot” – “No you are!”… “My God you’re pretty” – “Says you stunner”. On and on it goes, while for hormonal young men; it is free for all! I doubt it ever crosses these young women’s minds that so many of their male “Mates” are at home happily whacking off over these same pics. While others are desperately trying to curb their secret addiction to pornography and masturbation and your cleavage pic just triggered them into a relapse.

The other meaning of “adore” is to “worship”.

These constant pleas for adoration simply lead to the warped, temporary and unfulfilling worship of each other. Its no coincidence that this same worship of someone other than our Heavenly Father, was the very reason the Devil was evicted from Heaven, along with all the fallen angels who worshiped him instead of our creator God.

Without the whole story it might seem unfair for God to have such a problem with all this mutually mortal worship. Yet when we understand the unwavering loving nature of God it is simply because He knows it will never satisfy you and He knows exactly where that road leads, just look around you and inside you. But also because He whole-heartedly ADORES YOU!

No matter how much worldly adoration I have received in my life, none of it satisfied me, because we need to understand that the Almighty All-knowing All-sufficient God of the Universe is the ONLY one who has profound trustworthy Love, Respect and Adoration to give you that is everlasting and completely satisfying. When will we drop this false worship and bask in the intimate adoration pouring down from above?

 

24/11/2020

Accepting Unforgiveness

Posted in Encouragement, Family, Self-Awareness tagged , , , , , , , , , , , , , , , , at 2:18 pm by The Water Bearer

I’ve always tired to be nice, polite and tolerant of people, I’m a typical people pleaser, so its easy for me to ‘forgive’, to keep the peace and get along with most people. I really just wanted to be included and I assumed this was how it’s done.

In the past this trait caused me to befriend the wrong people. Rather than being choosy about who I let close, I invited in anyone willing to show me attention, affection and acceptance. Even after they had treated me with appalling betrayals, I was willing to give another chance, believing I was growing and learning about forgiveness.

It’s not just friends that teach us about forgiveness, its colleagues, family and lovers too. Recently I have been learning the difference between friendliness and true forgiveness. The world would like us to believe that we must remain in relationship with those we have forgiven in order to prove we have let go of the grudge. But people are often nice to the face of those they hate, so how is being ‘Nice’ to them any evidence of our forgiving heart? I’m pretty good at nice, but I’m learning its not the same thing as true forgiveness. 

I heard Jordan Peterson say something like “Don’t pretend you are a better person than you are. If you have even 5% unforgiveness left in you and you pretend its not there, it will come out in other ways and may destroy everything.”

This got me thinking, because what happens when we allow someone back into our lives, claim to forgive and try to forget their past betrayals, only to realise they continue in the same vein? What happens when more betrayals build on top of the 5% of unforgiveness we may have hiding in our hearts from the last source of pain? Jesus said to forgive 70 times 7, but I don’t believe he was encouraging us to keep putting ourselves back in the path of someone who hasn’t learned the lesson from their last betrayal, or even their last hundred betrayals. I think he was talking about how often we all fail, feel remorse and need forgiveness and must give the same grace to others that we accept for ourselves. That is more about self-awareness, and growth, because we ALL mess up over and over, and our remorse must reach its utmost before we really make the changes and cease the behaviour.

In just the past year or so, a few of those I had ‘forgiven’ and let back in, became untrustworthy yet again. And those old beliefs that I must rise above, tolerate and ‘forgive’ came rising from within me. But when I took a good look in my heart I realised I was still hurt, still angry at past events even though I had continued in relationship with them, and so their recent betrayals just lit the fuse of an explosion of unforgiveness! It wasn’t pretty.

On top of that, people who I trusted for many years also turned on me, and it would have been easy to pretend all was forgiven and go back to people pleasing them, but instead I withdrew just a little, I stayed polite, but I chose not to be as invested as I had always been. I didn’t want to be included. I wanted an damned apology! I wanted to protect my fragile heart and I wanted proof that they were trustworthy again before letting down my guard.

Then came a huge epiphany!

It is often necessary to accept our unforgiveness and take the time to heal, in order to truly forgive.

Now this will be tricky, and can’t be rushed, especially with those who haven’t even apologised, and/or continued to betray me. I knew I needed a significant amount of time to truly forgive. I needed to heal that last 5% and that means I need time without more betrayals adding to the pile. 

Some may believe that I am unchristian and unloving by removing myself from the contact of those who need my forgiveness. But I know the truth, I know I have tried to treat them well despite the pain in my heart. I recognise they need my true forgiveness, not merely a polite relationship. I believe, thanks to the forgiveness I have received from my Saviour, that true forgiveness is possible and I am looking forward to experiencing its freedom when I get there. But in the mean time, I’m removing that overcompensating smile plastered across my face that makes everyone more comfortable with their mistreatment of me and I’m focusing on the process of entirely overcoming any deeper levels of unforgiveness, so that when I say and act like I have forgiven someone, I will feel and know it’s TRUTH!

 

 

30/09/2020

Giving Evil Enough Rope

Posted in Finding Faith, Self-Awareness tagged , , , , , , , , , , , at 11:09 am by The Water Bearer

For the past 8 years or so, this blog has been dedicated to exposing the devil. The archives are full of 180 posts about the nature of evil and how it manifests itself under the guise of religion, politics, ego and emotions, just to name a few. Once my eyes were opened and I could finally understand and wrap language around the evil I had always sensed, I was consumed with the purpose to expose the enemy, in the hope to put a stop to his wicked antics. I spent 18 years completing an epic novel, fueled by this very purpose.

Two decades later and I am still frustrated by the ignorance in the world, and confused as to why Almighty Sovereign God would allow evil to continue.

This blog “Inner Angels & Enemies” uses self-awareness techniques to help readers (and myself) dig deep into our motives to discover the evil within, so that we may bring hidden evil to the light to be overpowered by the grace and blood of Christ. Seems simple enough. But what happens when people refuse to rid themselves of the evil within, or if our hearts are a bottomless pit of evil and we just keep finding more. What is God’s plan to conquer all this evil, and when?

We don’t have to look far before we feel our anger rise at all the injustice and lies, cruelty and malice in the world, and we all know someone who treats us in wicked ways that we are unable to accept. Every human has sin in their hearts and its a given that we unload our worst selves onto those around us, especially those we love most. Its human nature to want to control the discomfort this brings. We end relationships, we quit jobs, we move towns or countries, we disown family, we riot, and we call people out on their shit at the first inkling of wrongdoing. But all these tactics just appear to be harsh judgments because the seriousness of their sin hasn’t had chance to fully reveal itself.

So what if, instead of forcing people to recognise their private evil, we wait and give them enough rope to hang themselves? It will test our patience, challenge our tolerance, and curb our judgements, but these are beneficial aims anyway. Let me be clear, this is not a tactic for our enemies alone, this is the very same tactic God uses in the way He parents us, His children. This is a tactic of love and justice.

God has given the devil enough rope and it will be his undoing! Simply by allowing the enemy free-reign to allow the true depth of his wickedness to develop to its fullness, the once ignorant world is beginning to recognise the devil everywhere. He’s been hiding in the churches, in the schools and colleges, in the government, and in us, but in 2020, there is no more denying it. His own works expose his truly deceptive character and we see it!

Is it possible to treat our loved ones as God treats us? He allows us free reign and free will so that the wicked motives of our hearts can become clear to us. How many of us know deep down we probably shouldn’t do something? But we run the gauntlet, hoping to get away with it, convincing ourselves we aren’t that bad. But eventually one day, the reality of what we have become reaches absurdity that we have no choice but to accept that we are in need of a righteous and drastic change. This is when we learn to crave the mercy and righteousness of our Saviour, so that we choose His will freely and receive His blessings, His protection, and His strength, so we can give Him honour for His goodness, never to fall for the lies and temptation of evil ever again!

It’s time for a change of tack, time to sit back and laugh as this temporary world becomes flooded with evil, because it is only in the revealing of just how wicked our enemy is, that we can comprehend how unbelievably Awesome is our Creator God, and surrender to His plan for our eternity without evil! Yeeew!

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